Here's a fun fact: If you’re thirsty, you're already dehydrated. That's right. Dehydration triggers us to be thirsty, so if you're feeling parched, you're already cons...

It’s intriguing that nutritional deficiencies in developed countries coincide with the introduction of microwaves in every household. Could microwaves be affecting the...

In the world of K2 supplements, it’s important that the ingredients are pure and all trans.  Structurally, vitamin K2 contains menaquinones with unique isoprenoids con...

Because gut absorption issues are on the rise, it’s important to take a zinc supplement that provides the greatest bioavailability. Not all zinc supplements are the same.

Some studies are indeed indicating that nutrition plays a role in preventing lung diseases. Being that inflammation is a key contributor to COPD, vitamins and nutrient...

“Why is my B12 so low?” Is this a question you’re asking right now? You’re not alone, particularly if you’re over the age of 60. It is estimated that in the United Sta...

Riboflavin is essential for optimal metabolism of iron. Animal studies have demonstrated that a riboflavin deficiency may impact the absorption of iron and increase th...

Aside from magnesium and vitamin K, other cofactors work with vitamin D that might not be as well-known, particularly in terms of them influencing vitamin D absorption.

Positioned on the right side of your body and protected by your ribcage, your liver has multiple roles, from filtering waste products and toxins to metabolizing hormon...

Although the American Herbal Products Association (AHPA) has recently established guidelines for the use of residual solvents inclusive of toxicity hierarchy noted by ...

Although sold as a necessary "nutrient" to enhance the health of our teeth, fluoride is actually a highly toxic substance, more toxic than lead and only a tiny bit les...

Ever heard of Takotsubo Cardiomyopathy? It sounds complicated, but in actuality, it’s simply the technical term for a broken heart. Broken heart syndrome is a real con...

Your gut issues might be the result of LOW stomach acid. That’s right--not too much acid, which many are told is the root cause of heartburn. Low stomach acid is frequ...

Although there is no test currently designed to detect a rope worm infestation, numerous accounts of passing these ropelike substances via enemas, colon hydrotherapy a...

Mouth issues don’t just affect your mouth--they impact your overall health, including your heart. Inflammation around the tooth means that bacteria has been lurking lo...

If you’re baffled by both the fat on your body and the fat in your food, keep reading. The research on this topic is compelling. Weight loss is not as simple as eating...

Depending on your individual needs, the natural health world is loaded with options that address various aches and pains and ailments, with one commonality--they seek ...

If you’ve ever had plantar fasciitis, you know how miserable it can be, particularly if you’re active and love a wide variety of activities. Plantar fasciitis can put ...