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Vitamin K2 is a fat-soluble nutrient that quietly plays a central role in foundational wellness. Even though it often receives less attention than other fat-soluble vi...
Leaky Gut, Autoimmunity, and Menopause
Gut health is one of the most powerful yet under-recognized factors influencing how women experience perimenopause and menopause. As hormones shift, the gut barrier, m...
