Methylation is a simple chemical process that happens in our bodies on the cellular level but isn’t exactly simple for some. Certain people struggle with proper methy...

What if it’s true that all illness is a result of toxicity burdening your liver—would that call you to action? If reducing your toxic load could promise you more energ...

As we age, our skin naturally loses its youthful elasticity and can become prone to wrinkles and premature aging. While many people seek out various skincare products ...

Magnesium is an essential mineral that plays a critical role in energy production, muscle function, and bone health. Studies have shown that Magnesium supplementation ...

Supplementing with Vitamin D3 can be an effective solution to combat the effects of low Vitamin D levels during the winter months. When it comes to choosing a Vitamin ...

So you've been suffering from unexplained symptoms and your health journey has led you here... This means 2 things are highly likely to be true: You suspect Candida...

Dr. Melissa Anzelone, ND April 14th 2022 If you are reading this article, you’ve probably heard of candida before, it can make you feel bloated, tired, and even give ...

Immunoglobulins are glycoproteins that maintain your immune system by binding to unwanted pathogens and potentially inflammatory antigens. Immunoglobulins support a h...

Different forms of collagen might impact different areas of the body. Collagen is made of long chains of thousands of amino acids which are tightly twisted into a heli...

If you have a pet in your life, you’re ahead of the game when it comes to health and wellness. Research indicates that the companionship of animals helps our overall q...

The changing of time back and forth affects our circadian rhythm, which is influenced by how much light exposure we receive in a given day. This forced time construct ...

  Salt is important to the body. It helps to regulate the amount of fluid in and out of our cells, carries nutrients, mineralizes our body with nutrients necessary for...

Recently, a meta-analysis of seven studies which consisted collectively of over 6,000 participants with both normal and high blood pressure found no real evidence that...

If you’re suffering from a broad range of systemic symptoms and have amalgam fillings, you might want to see if these dots connect in order to save your health. Althou...

If you’re seeking vitamins to prevent wrinkles and premature aging and improve the overall texture and elasticity of your skin, keep reading.

The use of chicken soup as medicine chronicles back to ancient Chinese culture, referenced even in a medical text dating back to the second century BC. Even today, chi...

Burnout is defined as prolonged job-related stress that impacts your mental and physical health. There has been an increase in workplace burnout in the last year or so...

Jumping into freezing cold water. . .Yes, go for it! It’s actually great for your health. Hippocrates, in fact, spoke highly of the health benefits of cold therapy, an...