Fall is a great time to naturally detoxify, preparing you for colder, shorter days, less sunlight and therefore, a potentially lowered immune system.  While it’s commo...

It is estimated that about 80% of the population has a parasitic infestation, and as a result, these parasites are causing some major symptoms that affect overall heal...

Are beets part of your diet? If not, you might want to throw some on your salad or in your smoothie starting today. Beets, organic ones, that is, contain some incredib...

If you’re looking for an easy, affordable DIY way to help promote better circulation, cellular regeneration, collagen production, relieving muscle tension, decreasing ...

In early 1900s, nearly all American families ate together at home. These days, however, home-cooked meals are challenging. Over 50% of households claim they eat multip...

Restless Leg Syndrome is classified as a sleep disorder and is a common root cause for insomnia. In America, it is estimated that up to 10% of the population is affect...

It’s apple season! Nature produces them at the most opportune time, preparing us for fall and winter by providing enormous health benefits.  Apples contain a natural p...

Clinical studies on fasting practices, such as intermittent fasting, which calls for 16 hours of fasting and an 8 hour window for eating, have indicated proven health ...

Cilantro and chlorella are natural chelators. This means that they bind to heavy metal ions to help scrub them from the body. Although there are pharmaceuticals that a...

Here's a fun fact: If you’re thirsty, you're already dehydrated. That's right. Dehydration triggers us to be thirsty, so if you're feeling parched, you're already cons...

It’s intriguing that nutritional deficiencies in developed countries coincide with the introduction of microwaves in every household. Could microwaves be affecting the...

In the world of K2 supplements, it’s important that the ingredients are pure and all trans.  Structurally, vitamin K2 contains menaquinones with unique isoprenoids con...

Because gut absorption issues are on the rise, it’s important to take a zinc supplement that provides the greatest bioavailability. Not all zinc supplements are the same.

Some studies are indeed indicating that nutrition plays a role in preventing lung diseases. Being that inflammation is a key contributor to COPD, vitamins and nutrient...

“Why is my B12 so low?” Is this a question you’re asking right now? You’re not alone, particularly if you’re over the age of 60. It is estimated that in the United Sta...

Riboflavin is essential for optimal metabolism of iron. Animal studies have demonstrated that a riboflavin deficiency may impact the absorption of iron and increase th...

Aside from magnesium and vitamin K, other cofactors work with vitamin D that might not be as well-known, particularly in terms of them influencing vitamin D absorption.

Positioned on the right side of your body and protected by your ribcage, your liver has multiple roles, from filtering waste products and toxins to metabolizing hormon...