You might want to refer to it as Mighty Magnesium after reading this blog post. Magnesium is responsible for over 300 biochemical functions in the body. Although it’s ...

Aside from how these forms are derived, there are molecular structure differences between synthetic and natural vitamin E that affect how the body utilizes it. Read mo...

Optimal B12 levels are important to your health. Vitamin B12 protects both DNA and RNA, provides you with energy, protects your nerve and brain cells, helps regulate s...

Acetaminophen reduces your natural stores of glutathione, the master antioxidant. Glutathione helps the body detoxify, has anti-aging properties and helps reduce oxida...

Magnesium stearate is not an essential mineral form of magnesium, in spite of its deceptive name. Magnesium stearate is a simple salt created when magnesium ion bonds ...

Winter is known as the most susceptible time of catching “what’s going around.” Part of the reason for this is a lack of sunlight. With more time indoors and less time...

Ever heard of Shilajit? In Ayurveda, it is often called the “conqueror of mountains and destroyer of weakness.” Known as one of the most beneficial substances on the p...

Here’s a tidbit of information that may go a long way—vitamins and supplements only work when you take them! In other words, if you purchase the bottle and have them s...

Gut health and mental health seem to go hand in hand, it turns out! In fact, right now, the colony of species in your gut has a lot to do with previous trauma, as well...

Have you ever started a new supplement regimen to only realize you actually feel worse rather than better? It’s likely that you are not allergic to the product. Some p...

It seems every year or so, conflicting messages on what to eat and what not to eat circulate our news feed, media, healthcare practitioners' offices and as a result, o...

Rich in vitamin C, copper, phosphorus and polyphenols, this fruit has multiple systemic benefits including improving circulation, managing blood pressure, promoting we...

Once we reach 40, our brain is on the downswing, with a decline in cerebral blood flow and cognitive function. We start to notice it’s more difficult to learn new thin...

With 2020 just around the corner, many people are starting to anticipate what the new year will bring. While researchers have found that 60% of us make New Year’s reso...

Although many supplements on the market today provide consumers with the benefits they’re seeking, not all companies are forthright regarding their ingredients and pro...

Even if you’re not magnesium deficient now, you increase your chances of becoming magnesium deficient if you’re supplementing with vitamin D without also supplementing...

Winter months are notorious for Allostatic Overload. Shopping, hectic schedules, family interactions, increased demands, more time indoors, less time outside, financia...

It is believed that nearly every chronic illness is linked to toxins. Think of the big hitters—Alzheimer’s disease, cancer, heart disease, autoimmune diseases, diabete...