Lots has changed in four years, even if my Happy Meal has not. When the little guy was only one, his year old birthday photo and blog caused quite a stir on the Intern...

Americans consume between 100 and 180 pounds of sugar each year. Only about 29 pounds is directly from the sugar bowl while the rest comes from foods and drinks. Sugar...

Want to learn how to make a healthy flu shot to help manage cold and flu symptoms naturally? Here's an easy, family-friendly recipe using all-natural ingredients.

Do you religiously read the ingredient list on food labels? You may be surprised to learn that not all ingredients are listed! That’s right. Not everything can be foun...

Do I encourage everyone to have a minimum of three WEEKS food storage? YES! Why? Grocery stores have only 3 to 4 DAYS of food. In an emergency, the shelves are strippe...

During the shorter fall and winter months it can be difficult to obtain enough vitamin D. It's astounding that as much as 70 percent of American kids are deficient in ...

We live in a stressful and toxin-filled world. It’s no surprise along with the many chronic health conditions on the rise is infertility. Many environmental, lifestyle...

I purchased a Happy Meal, not to eat, but to observe and blog about. Yes, I bought a Happy Meal and then placed it on my office shelf, right behind me and my computer....

Cool Whip has 0g trans fat! That’s what the label says. I'm NOT kidding. I wanted to purchase a tub of Cool Whip for a talk I was giving on the "10 Worst Foods of the ...

Natural cures have been developed over centuries, and were common before the era of modern medicine. Food and especially herbs have long been used to treat every ailme...

Even picky eaters will eat fast food, especially French fries. A recent survey found the French fry to be baby's first finger food. When I talk to moms, they always in...