Somewhat resembling a melon, Monk fruit (also known as lo han guo) is a small, green-color gourd grown on a vine in Southeast Asia. It’s believed that the fruit was fi...

Intestinal Permeability (aka Leaky Gut) is a dangerous and hidden cause of chronic illness that, until recently, medical science hardly recognized. It can masquerade a...

It's widely known, especially among us in the Health Naturally community that sugary drinks such as Coca Cola are extremely unhealthy, but it's been a bit of a mystery...

I’m happy to tell you that eating whole foods on an extremely limited budget is possible. Notice, I didn’t say easy. It takes commitment, planning and determination, b...

The federal Food and Drug Administration does not require companies to disclose the ingredients of their color or flavor additives so long as all the chemicals in them...

"Costco Organic Foods" is a list I originally put together for my son-in-law, David in 2008. He has a Costco membership, but lives a distance from a store. Because, he...

It's that time of year, when we fight the flu and colds. Bone Broth is a super-nutritious way to fortify your body. I have regularly made chicken soup with a whole ch...

Lemonade My grandkids were at my home for a recent yard sale. After a bit, they needed something to help them pass the time. I ran  inside grabbed some organic sugar, ...

Lots has changed in four years, even if my Happy Meal has not. When the little guy was only one, his year old birthday photo and blog caused quite a stir on the Intern...

Americans consume between 100 and 180 pounds of sugar each year. Only about 29 pounds is directly from the sugar bowl while the rest comes from foods and drinks. Sugar...

Want to learn how to make a healthy flu shot to help manage cold and flu symptoms naturally? Here's an easy, family-friendly recipe using all-natural ingredients.

Do you religiously read the ingredient list on food labels? You may be surprised to learn that not all ingredients are listed! That’s right. Not everything can be foun...

Do I encourage everyone to have a minimum of three WEEKS food storage? YES! Why? Grocery stores have only 3 to 4 DAYS of food. In an emergency, the shelves are strippe...

During the shorter fall and winter months it can be difficult to obtain enough vitamin D. It's astounding that as much as 70 percent of American kids are deficient in ...

We live in a stressful and toxin-filled world. It’s no surprise along with the many chronic health conditions on the rise is infertility. Many environmental, lifestyle...

I purchased a Happy Meal, not to eat, but to observe and blog about. Yes, I bought a Happy Meal and then placed it on my office shelf, right behind me and my computer....

Cool Whip has 0g trans fat! That’s what the label says. I'm NOT kidding. I wanted to purchase a tub of Cool Whip for a talk I was giving on the "10 Worst Foods of the ...