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As women enter their 50s and move beyond menopause, the body undergoes a cascade of biological shifts that significantly impact nutrient needs. These changes are drive...
5 Signs Your Aging Liver Needs Extra TLC (and How to Support It)
The liver is one of the most hardworking and underappreciated organs in the body. Responsible for over 500 vital functions, it plays a central role in digestion, energ...