The changing of time back and forth affects our circadian rhythm, which is influenced by how much light exposure we receive in a given day. This forced time construct ...

  Salt is important to the body. It helps to regulate the amount of fluid in and out of our cells, carries nutrients, mineralizes our body with nutrients necessary for...

Recently, a meta-analysis of seven studies which consisted collectively of over 6,000 participants with both normal and high blood pressure found no real evidence that...

In the world of K2 supplements, it’s important that the ingredients are pure and all trans.  Structurally, vitamin K2 contains menaquinones with unique isoprenoids con...

Ever heard of Takotsubo Cardiomyopathy? It sounds complicated, but in actuality, it’s simply the technical term for a broken heart. Broken heart syndrome is a real con...

Mouth issues don’t just affect your mouth--they impact your overall health, including your heart. Inflammation around the tooth means that bacteria has been lurking lo...

A low vagal tone means your vagus nerve needs support. If you’re experiencing high levels of stress, anxiety, digestive issues, hormonal imbalances, overthinking, inso...

Copper and zinc are two minerals that work hand-in-hand. They’re dualistic and vulnerable to one another in that when one is low, the other might become too high, caus...

A number of studies are linking a curious visible mark on people’s earlobe with increased risk of heart disease and stroke (Go ahead--look at your ear right now). It’s...

If you suspect that you have a methylation issue and/or the MTHFR gene variant, you can be proactive and take charge of your health in order to feel better and reduce ...

It is estimated that anywhere between 30-60% of the population has an MTHFR mutation and associated issue with methylation as well as enzyme deficiency. That’s like ow...

For many decades, we’ve been told that high cholesterol foods increase our cholesterol levels and is the leading cause heart disease. But more current research and cli...

Netherland scientists have looked further into K2’s role in combating Coronavirus. They’ve found that those deficient in vitamin K have had more serious outcomes. It’s...

What’s the difference between K1 and K2? Is all vitamin K the same? Actually, no. Through diet, you encounter vitamin K1 likely much more than K2. K1 is found in green...

Biotoxins also known as mycotoxins, are able to cross the blood brain barrier and penetrate the brain and intestinal wall. It’s like throwing a wrench into your immune...

When the body tries to perform necessary chemical processes with missing or altered components, it can cause problems. As medical researchers work to better understand...