Maintaining optimal health is essential for leading a happy and productive life. However, men often neglect their health, which can lead to a range of health problems. Men are at higher risk for certain health conditions than women, such as heart disease, prostate cancer, and erectile dysfunction.
Thankfully, there are many steps that men can take to improve their health and reduce their risk of developing these conditions. Maintaining good health is a priority for every individual, and men are no exception. In this article, we’ll explore some of the most common health issues that men face and provide tips for optimizing men’s health.
Common Diseases That Affect Men:
Heart disease is a major health concern for men, with statistics showing that it is the leading cause of death among men in the United States. According to the Centers for Disease Control and Prevention (CDC), approximately 1 in 4 men in the US will die from heart disease. Research has also shown that men are more likely to develop heart disease than women, and this risk increases with age.
There are several risk factors associated with heart disease in men. High blood pressure, high cholesterol, smoking, obesity, and a family history of heart disease are all known risk factors. A study published in the Journal of the American College of Cardiology found that a healthy lifestyle, including regular exercise, healthy eating, and not smoking, can significantly reduce the risk of heart disease in men.
Prostate cancer is the most common cancer among men, aside from skin cancer. The American Cancer Society estimates that approximately 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Prostate cancer typically affects men over the age of 50, and the risk increases with age.
Several risk factors have been identified for prostate cancer. These include a family history of the disease, African American ethnicity, and a high-fat diet (unhealthy fats). Research has also suggested that regular exercise and a healthy diet, including plenty of fruits and vegetables, may help reduce the risk of developing prostate cancer.
Erectile dysfunction (ED) is a common problem in men, particularly as they age. It is characterized by the inability to achieve or maintain an erection sufficient for sexual activity. According to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 30 million men in the US are affected by ED.
Several risk factors have been identified for ED. These include diabetes, high blood pressure, high cholesterol, obesity, and a sedentary lifestyle. A study published in the Journal of Sexual Medicine found that a healthy lifestyle, including regular exercise and a balanced diet, may help reduce the risk of developing ED.
Tips to stay healthy:
The food we eat plays a significant role in our health. A healthy diet is essential for maintaining overall health and well-being. Men should consume a balanced diet that includes a variety of fruits, vegetables, healthy fats, and plenty of high-quality protein. Additionally, it is essential to limit the intake of processed foods, trans fats, and sugary drinks.
Studies have shown that diets high in fruits and vegetables are associated with a lower risk of chronic illnesses, such as heart disease and certain cancers. Furthermore, consuming more complex carbohydrates (think baked sweet potato instead of white bread) can help regulate blood sugar levels, reduce the risk of diabetes, and improve gut health.
Physical activity is crucial for men's health. Exercise not only helps maintain a healthy weight but also reduces the risk of chronic illnesses. Men should engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Additionally, muscle-strengthening activities should be performed at least twice a week.
Physical activity has been shown to reduce the risk of heart disease, stroke, type 2 diabetes, and certain cancers. It also helps improve mental health and reduces the risk of depression.
Avoid unhealthy habits, such as smoking and excessive alcohol consumption. Smoking has been linked to numerous health problems, including lung cancer, heart disease, and stroke (this goes for vaping too!). Additionally, excessive alcohol consumption can lead to liver disease, high blood pressure, and various cancers.
Sleep is an essential aspect of men's health. Adult men should aim to get between 7-9 hours of sleep each night. Sleep is essential for the body to repair and regenerate, and lack of sleep can lead to (or exacerbate) many health problems.
Sleep deprivation has been associated with an increased risk of obesity, type 2 diabetes, cardiovascular disease, and depression. Additionally, inadequate sleep can negatively impact cognitive function and increase the risk of accidents and injuries.
Top Supplements for Men’s Health:
A multivitamin is a combination of essential vitamins and minerals that the body needs to function properly. Men should take a daily multivitamin to ensure they are getting all the necessary nutrients for their bodies. Vitamins A, C, D, E, K, and B-complex vitamins are essential for maintaining a healthy immune system, supporting the nervous system, and promoting healthy skin, hair, and nails.
Omega-3 fatty acids are essential fats that are found in fish or algae oil and other sources. They are important for maintaining a healthy heart, brain, and immune system. Omega-3s have also been shown to have anti-inflammatory properties, which can help reduce the risk of certain diseases.
Men should aim to consume at least 250-500 milligrams of EPA and DHA (the two main types of omega-3s) per day. This can be achieved through consuming fatty fish such as salmon, mackerel, or sardines, or through taking a high-quality Omega-3 supplement.
This protein is essential for supporting healthy bones, joints, and skin. As men age, their Collagen production drastically decreases, which leads to increased visible fine lines and wrinkles, sagging skin, and bone & joint dysfunction. By supplementing with a high-quality multi Collagen, men can support and promote whole-body health as well as stay looking and feeling younger.
Pure TheraPro’s TriActive Collagen+ has been carefully formulated to provide Types I & III Collagen to support total-body health--head to toe. It contains 3 forms of clinically studied Collagen:
These 3 forms, plus the addition of patented Vitamin C & MOBILEE Hyaluronic Acid complex from Rooster Comb Extract, help support men’s skin, hair, nails, bones, joints and cartilage production to help them look and feel their best and maintain an active lifestyle.
Magnesium is another important nutrient that is often overlooked but plays a critical role in many bodily functions. It is involved in over 300 biochemical reactions in men’s bodies, including muscle and nerve function, protein synthesis, and blood pressure regulation. Men with insufficient Magnesium levels may be more prone to muscle cramps, low energy, and irritability. Supplementing with Magnesium can help improve these symptoms and support overall health.
TIP: Both Vitamin D3 and Magnesium are important for the regulation of Calcium and Phosphate as well as other nutrients instrumental in supporting healthy bones. When you’re deficient in either Vitamin D or Magnesium, you may be setting yourself up for multiple health challenges, making supplementation with clinically effective forms of these 2 nutrients all the more important.
Pure TheraPro’s Optimum Magnesium™ combines 2 chelated forms of highly bioavailable magnesium: Magnesium Lysinate Glycinate & Magnesium Malate. These 2 clinically forms of Magnesium have been shown to absorb faster and more efficiently, as well as be more bioavailable to cells. Finally, the amino and organic acids they are bound to also support immune health, cognitive function, and energy production.
Zinc is another important mineral that is essential for men's health. It is involved in numerous bodily processes, including immune function, protein synthesis, and wound healing. Additionally, Zinc plays a critical role in testosterone production, which is essential for men's hormone balance, reproductive health & libido.
Pure Thera’s Zinc Defense™ is a unique bio-enhanced formula containing clinically-backed ingredients designed to support the body’s natural immunity. L-OptiZinc® is a specialized Zinc mineral chelate, which when paired with patented Quercefit® Quercetin (a Zinc ionophore), increases the absorption of Zinc into cells where it’s needed the most and provides the greatest immune support benefit.
In conclusion, taking care of one's health is crucial for living a fulfilling life, and men should make it a priority to maintain a healthy lifestyle. In addition to selective supplementation, a balanced diet, regular physical activity, adequate sleep, and avoiding unhealthy habits are key components of a healthy lifestyle for men.
Centers for Disease Control and Prevention. Men's Health. https://www.cdc.gov/men/nmhw/index.htm
Harvard Health Publishing. Men: 5 ways to stay healthy as you age. https://www.health.harvard.edu/mens-health/men-5-ways-to-stay-healthy-as-you-age
National Institutes of Health. Coenzyme Q10 Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/CoenzymeQ10-HealthProfessional/
Healthline. The Top 14 Foods That Are High in Collagen. https://www.healthline.com/nutrition/collagen-rich-foods
National Institutes of Health. Magnesium Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
National Institutes of Health. Zinc Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/