Fats and oils play a crucial role in the culinary world, featuring prominently in everything from salad dressings and marinades to the process of searing, frying, gri...

CBD is a non-psychoactive cannabinoid and does not produce intoxicating effects like THC. Instead, CBD is believed to have various potential health benefits, including...

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by abdominal pain, bloating, and changes in bowel habits. IBS affects up to 15% of t...

Immunoglobulins are glycoproteins that maintain your immune system by binding to unwanted pathogens and potentially inflammatory antigens. Immunoglobulins support a h...

If you’re suffering from a broad range of systemic symptoms and have amalgam fillings, you might want to see if these dots connect in order to save your health. Althou...

Burnout is defined as prolonged job-related stress that impacts your mental and physical health. There has been an increase in workplace burnout in the last year or so...

Jumping into freezing cold water. . .Yes, go for it! It’s actually great for your health. Hippocrates, in fact, spoke highly of the health benefits of cold therapy, an...

Decades of research have proven that probiotics can benefit acne-prone skin by tempering inflammation and helping the body to effectively remove toxins--the same toxin...

Regular, consistent consumption of foods high in sulforaphane production may help manage gastric issues, such as H. pylori infection, gastritis, heartburn and possibly...

Fall is a great time to naturally detoxify, preparing you for colder, shorter days, less sunlight and therefore, a potentially lowered immune system.  While it’s commo...

It is estimated that about 80% of the population has a parasitic infestation, and as a result, these parasites are causing some major symptoms that affect overall heal...

Are beets part of your diet? If not, you might want to throw some on your salad or in your smoothie starting today. Beets, organic ones, that is, contain some incredib...

Cilantro and chlorella are natural chelators. This means that they bind to heavy metal ions to help scrub them from the body. Although there are pharmaceuticals that a...

Here's a fun fact: If you’re thirsty, you're already dehydrated. That's right. Dehydration triggers us to be thirsty, so if you're feeling parched, you're already cons...

It’s intriguing that nutritional deficiencies in developed countries coincide with the introduction of microwaves in every household. Could microwaves be affecting the...

“Why is my B12 so low?” Is this a question you’re asking right now? You’re not alone, particularly if you’re over the age of 60. It is estimated that in the United Sta...

Your gut issues might be the result of LOW stomach acid. That’s right--not too much acid, which many are told is the root cause of heartburn. Low stomach acid is frequ...

A low vagal tone means your vagus nerve needs support. If you’re experiencing high levels of stress, anxiety, digestive issues, hormonal imbalances, overthinking, inso...