Powdered vs Liquid Collagen: Which is Better for You?

Author photo

The Pure TheraPro Team

The Pure TheraPro Education Team is comprised of researchers from diverse backgrounds including nutrition, functional medicine, fitness, supplement formulation & food science. All articles have been reviewed for content, accuracy, and compliance by a holistic integrative nutritionist certified by an accredited institution.
Last updated for accuracy

Collagen is a vital protein that serves as a building block for our skin, bones, tendons, and other connective tissues. As you age, your body's natural collagen production decreases, leading to signs of aging such as wrinkles, joint discomfort, and decreased bone density. To counter these effects, you may turn to collagen supplements. But the debate between powdered and liquid collagen has left many wondering which form is best.

In this comprehensive guide, we'll delve into the details of many types of collagen (including both powdered and liquid), helping you make an informed decision on your journey to better health.

What is Collagen?

Collagen is the most abundant protein in the human body, accounting for about 30% of the total protein content. It's a major component of connective tissues, providing structure and strength to the skin, bones, muscles, tendons, and ligaments. There are at least 16 different types of collagen, but the majority of the collagen in the body is of three main types: Type 1, Type 2, and Type 3.

Types of Collagen

  • Type 1 Collagen

Type 1 collagen is the most prevalent form found in the human body. It’s a key component of skin, tendons, internal organs, and parts of bone. This type of collagen is essential for maintaining the elasticity and strength of our skin and connective tissues.

  • Type 2 Collagen

Type 2 collagen is primarily found in cartilage. It’s crucial for joint health and is often used in supplements aimed at supporting joint function and comfort.

  • Type 3 Collagen

Type 3 collagen is found alongside Type 1 in many tissues, particularly in the skin, blood vessels, and internal organs. It helps provide structure and elasticity.

Sources of Collagen

Different sources of collagen offer varying benefits and can be derived from animals such as cows (bovine), fish (marine), or even from bone broth. Here’s a table summarizing the pros and cons of each source:






Rich in Type 1 and Type 3 collagen; economical. Especially beneficial for those looking to support overall skin elasticity and reduce signs of aging.

The ideal form is derived from grass fed cows, which is more expensive than conventional bovine collagen


Marine collagen stands out for its high bioavailability, making it easily absorbed by the body. Particularly effective for improving skin hydration and elasticity, making it a favorite in the beauty industry.

More expensive; risk of fish allergies

Bone Broth

Bone broth is rich in various types of collagen and other nutrients that support joint health and overall wellness. The bioavailability can vary, depending on how the bone broth is prepared.

Longer preparation time

Multi Collagen

Combination of sources; diverse collagen types, offering broad-spectrum benefits. This blend is ideal for those seeking overall improvement in skin, joint, hair, and nail health. High bioavailability.

Higher cost, higher risk of allergies, often not formulated with beneficial amounts of each collagen type


Verisol is a specialized form of collagen that has been clinically tested and shown to improve skin health, particularly in reducing visible wrinkles and improving elasticity. It is highly bioavailable, ensuring effective absorption and utilization by the body.

Hard to find, some manufacturers inflate the price


Collagen Supplements: Comparing Liquid vs Powdered Collagen

Collagen supplements are available in several forms, including powder, liquid, gummies, and collagen-infused water. Each form has its unique advantages and disadvantages, influencing user preference.

Powdered Collagen

  • What is Powdered Collagen?

Powdered collagen is derived from animal sources, processed into a fine powder that can be easily mixed into beverages, smoothies, or food. It is one of the most popular forms of collagen supplements.

Benefits of Powdered Collagen:
  • Versatility: Can be mixed into various beverages and foods.
  • Long shelf life: Stable and less prone to oxidation compared to liquid forms.
  • Economical: Generally less expensive per serving compared to liquid collagen.

Powdered collagen is easy to mix into your daily routine, allowing for versatile use in various beverages and foods. It's typically more affordable than other forms of collagen supplements, making it a cost-effective choice for many.

Additionally, powdered collagen has a long shelf life, ensuring it remains stable and effective over time. However, it does require some preparation, as it needs to be mixed into liquids or food. Some users might also find that it has a slightly unpleasant taste, which can be a drawback for those with sensitive palates.

Liquid Collagen

  • What is Liquid Collagen?

Liquid collagen is essentially collagen peptides dissolved in water, making it easy to consume directly from the bottle or mixed into drinks.

Benefits of Liquid Collagen
  • Convenience: Ready to drink, no mixing required.
  • Absorption: Some claim it’s absorbed faster than powdered collagen.

Liquid collagen is highly convenient and ready to drink, making it easy to carry and consume on the go without any preparation needed. It also claims to offer faster absorption compared to powdered collagen.

However, liquid collagen tends to be much more expensive than its powdered counterpart. It often contains municipal tap water, which can lead to impurities. Additionally, the heavier bottles increase shipping costs, and the presence of water makes the collagen more susceptible to oxidation, which can reduce its shelf life and effectiveness.

Comparing Powdered and Liquid Collagen

Both powdered and liquid collagen are effective in supporting joint health, while powdered will also have hair and skin benefits as well. The effectiveness largely depends on the quality and purity of the collagen used and individual absorption rates.

  • Bioavailability

Bioavailability refers to how well the body can absorb and use a nutrient. Both forms of collagen have high bioavailability, although some argue that liquid collagen may be absorbed slightly faster. However, the difference is negligible for most people, especially if you mix powdered collagen into liquid.

  • Convenience and Lifestyle Compatibility

Liquid collagen offers convenience and is ideal for those with busy lifestyles. On the other hand, powdered collagen provides versatility, allowing you to add it to your favorite recipes, making it much easier to incorporate into a daily routine.

  • Quality and Price

As mentioned above, liquid collagen is often more expensive than powdered versions. It generally only contains type 2 of collagen, which primarily supports joint health. This means you're missing out on the benefits for your tendons, hair, skin, and nails that you'd find with types 1 and 3 collagen found in Bovine powders. Many people will also find issue with the quality of the water or juices found in these liquid collagen options. 


Benefits of Collagen Supplements

  • Collagen to Support Hair Growth

Collagen contains amino acids that are crucial for hair health, including proline, glycine, and hydroxyproline. These amino acids support the structure of hair follicles, providing the necessary nutrients for stronger, healthier hair.

In the United States, hair thinning and loss affect over 80 million people, with factors such as aging, hormonal changes, and nutritional deficiencies playing significant roles. Supplementing with collagen can be an effective strategy to combat hair thinning by nourishing the scalp and promoting robust hair growth.

  • Collagen to Support Skin Health

Collagen supplements are well-known for their ability to support skin elasticity and hydration. As we age, the body’s collagen production decreases, leading to wrinkles and sagging skin. Regular intake of collagen supplements can help maintain a youthful appearance by reducing the appearance of fine lines and wrinkles. 

  • Collagen to Support Joint Health

Type 2 collagen, found in cartilage, plays a crucial role in supporting joint health. Joint discomfort is a common issue in the United States, affecting nearly one in four adults, according to the Centers for Disease Control and Prevention (CDC).

Supplementing with collagen can help maintain joint comfort and flexibility, making it a popular choice for those with active lifestyles or age-related joint concerns. By supporting cartilage integrity, collagen helps cushion joints and promote better mobility.

  • Collagen to Support Men’s and Women’s Health

Collagen is beneficial for both men and women. For women, collagen supports skin and hair health, addressing common concerns such as wrinkles, dryness, and hair thinning.

Men, on the other hand, may find collagen helpful in maintaining hair growth, muscle mass and joint health, particularly as they age. A study in the British Journal of Nutrition found that collagen supplementation can aid in preserving lean muscle mass and promoting joint health in older adults.

Overall, collagen supports various aspects of health and wellness for everyone, contributing to a balanced and healthy lifestyle.

Ideal Collagen Type for Human Consumption

When choosing a collagen supplement, consider factors such as dietary restrictions, health goals, and any allergies. Bovine collagen is a popular choice as it contains both Type 1 and Type 3 collagen, making it versatile and effective.

Bovine: The Best Form of Collagen

Bovine collagen is considered the best form for human consumption due to its comprehensive benefits and cost-effectiveness. It’s hypoallergenic and rich in the most important types of collagen for overall health.

To maximize the benefits of collagen supplements, combine them with other nutrients like hyaluronic acid and vitamin C. Hyaluronic acid supports skin hydration, while vitamin C is essential for collagen synthesis in the body.

TriActive Collagen+ is pure, patented Type I, II, & III Hydrolyzed Collagen Peptides from grass-fed, pasture-raised beef cattle + Hyaluronic Acid & essential liposomal Vitamin C from a GMO-Free & China-free source.

GELITA Bioactive Collagen Peptides (BCP®) is a unique blend of specific beneficial peptides optimized for distinct physiological benefits. Each peptide functions differently in the body - they are optimized to provide maximum stimulation of the body’s collagen biosynthesis.

TriActive Collagen+ is formulated with grass fed, pasture-raised bovine Collagen, and free-range rooster comb to provide you with a clinical dose of Type I & III Hydrolyzed Collagen Protein Peptides + natural Hyaluronic Acid.

These are by far the most important forms of collagen for human health, and severely lacking from our western diet. Our Paleo ancestors got these missing nutrients by eating every part of the animal, nose to tail, including the organs, bone marrow and hide.

TriActive Collagen + is made with only the finest patented Hydrolyzed Collagen Peptides on the planet.

  • Featuring FORTIBONE® & FORTIGEL® to support healthy bone density & joint cartilage structure, function and production.
  • VERISOL® to support strong, beautiful and younger-looking hair, skin & nails.
  • Mobilee® Hyaluronic Acid Matrix to support maximum mobility.

No other Collagen protein powder supplement on the market today can boast the health supporting power of TriActive Collagen +.  


  1. Baumann, L. (2007). Skin aging and its treatment. Journal of Pathology, 211(2), 241-251. https://doi.org/10.1002/path.2098
  2. Borumand, M., & Sibilla, S. (2015). Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration, and wrinkles. Journal of Medical Nutrition and Nutraceuticals, 4(1), 47-53. https://doi.org/10.4103/2278-019X.153283
  3. Choi, F. D., Fabi, S. G., & Goldman, M. P. (2014). The clinical efficacy and safety of oral collagen supplementation: A systematic review. Journal of Drugs in Dermatology, 13(12), 1434-1439. https://doi.org/10.1111/j.1473-2165.2014.00526.x
  4. Czajka, A., Kania, E. M., Genovese, L., Corbo, A., Merone, G., Luci, C., ... & de Macedo, G. M. (2018). Daily intake of hydrolyzed type 1 collagen is reflected in increased levels of collagen-derived peptides in blood. Journal of Agricultural and Food Chemistry, 66(25), 6591-6596. https://doi.org/10.1021/acs.jafc.8b01153
  5. Iwai, K., Hasegawa, T., Taguchi, Y., Morimatsu, F., Suga, T., Kimura, M., & Nakamura, Y. (2005). Identification of food-derived collagen peptides in human blood after oral ingestion of gelatin hydrolysates. Journal of Agricultural and Food Chemistry, 53(16), 6531-6536. https://doi.org/10.1021/jf050206p
  6. Moskowitz, R. W. (2000). Role of collagen hydrolysate in bone and joint disease. Seminars in Arthritis and Rheumatism, 30(2), 87-99. https://doi.org/10.1053/sarh.2000.9622
  7. Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. https://doi.org/10.1159/000355523
  8. Schauss, A. G., & Neiman, R. E. (2018). Efficacy of collagen hydrolysate in improving osteoarthritis symptoms: A review of the literature. Journal of Functional Foods, 48, 18-27. https://doi.org/10.1016/j.jff.2018.05.054
  9. Shigemura, Y., Iwai, K., Morimatsu, F., Nakajima, N., Sato, Y., & Nakamura, Y. (2009). Effect of prolyl-hydroxyproline (Pro-Hyp), a food-derived collagen peptide in human blood, on growth of fibroblasts from mouse skin. Journal of Agricultural and Food Chemistry, 57(2), 444-449. https://doi.org/10.1021/jf802785h
  10. Zague, V. (2008). A new view concerning the effects of collagen hydrolysate intake on skin properties. Archives of Dermatological Research, 300(9), 479-483. https://doi.org/10.1007/s00403-008-0895-3