If you have a pet in your life, you’re ahead of the game when it comes to health and wellness. Research indicates that the companionship of animals helps our overall q...

The changing of time back and forth affects our circadian rhythm, which is influenced by how much light exposure we receive in a given day. This forced time construct ...

Burnout is defined as prolonged job-related stress that impacts your mental and physical health. There has been an increase in workplace burnout in the last year or so...

Jumping into freezing cold water. . .Yes, go for it! It’s actually great for your health. Hippocrates, in fact, spoke highly of the health benefits of cold therapy, an...

It is estimated that about 80% of the population has a parasitic infestation, and as a result, these parasites are causing some major symptoms that affect overall heal...

Ever heard of Takotsubo Cardiomyopathy? It sounds complicated, but in actuality, it’s simply the technical term for a broken heart. Broken heart syndrome is a real con...

Depending on your individual needs, the natural health world is loaded with options that address various aches and pains and ailments, with one commonality--they seek ...

A low vagal tone means your vagus nerve needs support. If you’re experiencing high levels of stress, anxiety, digestive issues, hormonal imbalances, overthinking, inso...

Vagus is a Latin word meaning “to wander,” and this is true of the vagus nerve in that it has deep roots that impact multiple bodily systems from the brain throughout ...

What determines our personality? It turns out the bacteria in our guts might be instrumental in shaping who we are, what we think and how we feel. This sure takes havi...

Patented magnesium L-threonate, Magtein, is able to cross the blood brain barrier, according to studies. It has proven abilities to enhance synaptic density and neurop...

If you suspect that you have a methylation issue and/or the MTHFR gene variant, you can be proactive and take charge of your health in order to feel better and reduce ...

It is estimated that anywhere between 30-60% of the population has an MTHFR mutation and associated issue with methylation as well as enzyme deficiency. That’s like ow...

It is estimated that about 68% of the population, approximately 164 million Americans struggle with sleep issues at least once a week. What’s disturbing is the link be...

  Western medicine has only recently acknowledged the negative physical effects that stress can have on our bodily systems. Traditional Chinese Medicine (TCM), however...

Do smells bother you? Is that guy wearing too much cologne that’s still lingering outside on the stairway causing you a slew of symptoms? Do laundry detergents, cleani...

  Methylation is a pretty simple chemical process that happens in our bodies on the cellular level, but isn’t exactly simple for some. Many struggle with proper methyl...

  Each year, approximately 269 million antibiotic prescriptions are dispensed via outpatient pharmacies in the United States. Most of these prescriptions are unnecessa...