Burnout is defined as prolonged job-related stress that impacts your mental and physical health. There has been an increase in workplace burnout in the last year or so...

If you’re looking for an easy, affordable DIY way to help promote better circulation, cellular regeneration, collagen production, relieving muscle tension, decreasing ...

Some studies are indeed indicating that nutrition plays a role in preventing lung diseases. Being that inflammation is a key contributor to COPD, vitamins and nutrient...

Riboflavin is essential for optimal metabolism of iron. Animal studies have demonstrated that a riboflavin deficiency may impact the absorption of iron and increase th...

Although sold as a necessary "nutrient" to enhance the health of our teeth, fluoride is actually a highly toxic substance, more toxic than lead and only a tiny bit les...

If you’re baffled by both the fat on your body and the fat in your food, keep reading. The research on this topic is compelling. Weight loss is not as simple as eating...

Many individuals worldwide are given the diagnosis for fibromyalgia, which is a chronic painful condition that affects the musculoskeletal system and is characterized ...

Our eyes aren’t just for seeing, it appears, and they might have additional importance to our health.  After all, they are described as being the “windows to our soul....

You’ve likely ingested it multiple times this week without even realizing it. This flavonoid or plant compound is in fruits, wine, vegetables, teas and has naturally s...

A number of studies are linking a curious visible mark on people’s earlobe with increased risk of heart disease and stroke (Go ahead--look at your ear right now). It’s...

It is estimated that anywhere between 30-60% of the population has an MTHFR mutation and associated issue with methylation as well as enzyme deficiency. That’s like ow...

  Western medicine has only recently acknowledged the negative physical effects that stress can have on our bodily systems. Traditional Chinese Medicine (TCM), however...

You might already be familiar with the importance of a healthy gut microbiome, but did you know that your eyes also have a unique microbiome? Our entire body is compri...

For many decades, we’ve been told that high cholesterol foods increase our cholesterol levels and is the leading cause heart disease. But more current research and cli...

Our body’s natural pH balance leans slightly alkaline. Want to feel energetic and healthy? You must maintain this alkaline state. An alkaline body can absorb up to 20 ...

General symptoms of heavy metal toxicity include digestive issues, neurological symptoms, such as tingling and numbness of extremities, brain fog and poor cognitive fu...

  Methylation is a pretty simple chemical process that happens in our bodies on the cellular level, but isn’t exactly simple for some. Many struggle with proper methyl...

Storing water in copper containers is something of the past, a practice from centuries ago, that may have held secret healing powers we have abandoned today in the mid...