As we step into 2024, a variety of New Year's resolutions are trending, focusing on personal health and well-being. According to Forbes, the top resolutions in America for this year include improving fitness, finances, mental health, and diet. A significant portion of people, around 48%, are aiming to enhance their fitness, while others are focusing on aspects like improving their mental health and diet.
Key aspects of these resolutions encompass proactive health measures such as telehealth services and at-home lab tests. These provide insights into regular health status and are a part of an emerging trend in personalized healthcare.
Additionally, creating a nightly routine for better sleep quality, organizing living spaces for stress reduction, and incorporating gut-friendly foods in diets are emphasized. Other notable resolutions include increasing water intake, reducing processed and added sugars, and developing personalized self-care routines.
Supplementation is also a trending aspect of health resolutions. Taking vitamins and supplements regularly is gaining attention as people look to boost their overall health and address specific nutritional gaps. This aligns with the growing awareness of the importance of holistic health, encompassing both physical and mental well-being.
So, what will be the hot topics in 2024? Let's delve deeper into this article to discover the latest trends and stay informed.
Top Health Trends for 2024:
1. Longevity: This trend extends beyond just increasing lifespan; it focuses on maintaining energy and health during aging. Research is increasingly exploring the impact of specific supplements, exercise forms, and lifestyle adjustments on enhancing longevity. Key elements contributing to this trend include:
- Supplementation with methylated B vitamins, plant-based antioxidants (such as Oligonol) & NMN (Nicotinamide Mononucleotide)
- Engaging in resistance training exercises
- Following a diet predominantly based on plant sources
- Practicing intermittent fasting regimes
2. Biohacking: This is a self-directed approach to enhancing health and well-being by optimizing personal biology. It involves dietary changes, exposure to sunlight and fresh air, cold water immersion, and routine sauna sessions to improve mental and physical health. The concept of habit stacking, like combining a nature walk with binaural beats meditation, is an example of this trend.
Habit stacking has become popular as it incorporates physical exercise, immersion in nature, the benefits of fresh air, meditative movement, and auditory stimulation to alter brainwave patterns.
3. Smart Tech and Wearables: In 2024, understanding the impact of lifestyle choices on personal health statistics is expected to be highly significant. These devices help in monitoring health metrics and providing personalized insights into how various activities and dietary choices affect individual health. Regular exercise, healthy eating, and adequate sleep are beneficial, but utilizing smart technology to track how these activities specifically influence individual health is even more insightful.
4. Digital Detoxing: With a growing awareness of the mental health impacts of excessive online engagement, there's a trend towards digital detoxing. This includes activities like nature walks without smartphones, device-free days, and spending time in natural settings away from digital technology. Constant exposure to idealized images and lifestyles can lead to negative self-perception and mental health issues. The aim is to foster a reconnection with oneself and the natural environment, countering the digital overload prevalent in American culture.
5. Functional Fitness: Following its surge in popularity, functional fitness continues to be a major trend in the U.S. This exercise approach focuses on improving daily life activities through movements that enhance mobility, range of movement, and core stability. It often includes using hand-held weights and bodyweight exercises that mimic everyday actions, like squatting to pick up objects, offering a more practical and holistic approach to fitness.
Holistic approach to Wellness 2024: Trends in supplementation
In 2024, several supplements are trending as part of a holistic approach to wellness. There's a growing awareness about the importance of maintaining good health and preventing illness. This shift has led many to seek more natural, holistic approaches to health care. Natural supplements, which are often perceived as safer and more in tune with the body's natural processes, align well with this mindset.
Many people are becoming wary of synthetic ingredients and chemicals in their supplements. This concern stems from a desire to consume products that are free from artificial additives, leading to a preference for supplements made from natural sources.
Supplements that are gaining popularity due to their natural ingredients and potential health benefits include the following:
1. Mushroom Blends: Supplements containing mushrooms such as Lion’s Mane, Cordyceps, and Chaga are trending. These supplements are known for their health benefits, supporting the immune system and cognitive health.
2. Mood and Stress Support: Supplements that focus on mental wellbeing, especially those that enhance mood and alleviate stress, are popular. This trend reflects a growing awareness of the importance of mental health, particularly among younger generations.
3. Collagen: Collagen supplements, including both traditional bovine collagen and marine collagen, are trending for their benefits in improving skin, hair, and joint health. Vegan collagen, derived from plant-based sources, is also emerging as a popular alternative.
Pure Thera’s TriActive Collagen+ is formulated with grass-fed, pasture-raised beef, and free-range rooster comb to provide you with a clinical dose of Type I & III Hydrolyzed Collagen peptides + natural Hyaluronic Acid.
These are by far the most important forms of collagen for human health, and severely lacking from our western diet. Our Paleo ancestors got these missing nutrients by eating every part of the animal, nose to tail, including the organs, bone marrow and hide.
- TriActive Collagen + is made with only the finest patented Hydrolyzed Collagen Peptides on the planet.
- Featuring patented Gelita® FORTIBONE® & FORTIGEL® peptides to support healthy bone density & joint cartilage structure, function and production.
- Patented Gelita® VERISOL® peptides to support strong, beautiful and younger-looking hair, skin & nails.
- Mobilee® Hyaluronic Acid Matrix from rooster comb to support maximum mobility and skin health.
No other Collagen protein powder supplement on the market today can boast the health-supporting power of TriActive Collagen+.
4. Skin Health Supplements: Supplements designed to support skin health, often containing ingredients like Vitamin C, biotin, magnesium, and vitamin E, are on the rise. These supplements are also evolving in terms of flavor, with options like orange, strawberry, and peach becoming popular.
Pure TheraPro’s Optimum Magnesium™ contains patented mineral-amino acid chelates in delayed-release capsules with zero fillers. Designed for enhanced absorption, this non-laxative formula features highly bioavailable, well-tolerated TRAACS® Magnesium Lysinate Glycinate (mineral-amino acid chelate).
Involved in over 300 enzyme-related processes including cardiac, muscle and nerve functions, Magnesium also plays a key role in supporting strong teeth, optimal bone density and maintenance of normal blood glucose levels. Malic acid from Albion® DiMag™ is included to enhance Magnesium’s efficacy and provide nutritive support for healthy muscular energy. It has also been shown to enhance the body’s all-important glutathione and antioxidant systems.
5. Female-Focused Supplements: There's an increasing focus on supplements specifically for women’s health needs, including those targeted at menstruation, maternal health, and menopause. These often include essential nutrients like Iron and Calcium, as well as ingredients that support mood, sleep, and inflammation reduction.
6. Natural Energy and Focus Supplements: Supplements that provide natural and sustainable sources of energy and support mental focus are becoming popular. These are an alternative to artificial stimulants and are designed to offer long-lasting energy without the side effects associated with caffeine-heavy products.
Pure Thera’s Brain MagX™ is a wild-blueberry-flavored brain and nervous system formula containing clinically proven nootropic ingredients for maximum cognitive function support.
✔ Magtein (Magnesium L-Threonate), the only form of magnesium proven in animal studies to cross the blood-brain barrier and proven to raise the magnesium level in the brain. This is vital to healthy cognition; including supporting long- and short-term memory, learning, supporting clear thinking, and supporting a positive mood.
✔ Cognizin® the best-in-class, patented Citicoline backed by 48+ studies and published articles, is a powerful nootropic nutrient clinically proven to support multiple areas of brain health, including brain cell membrane formation, memory, mental energy, focus, attention, dopamine receptor health, appetite control, optimal vision, and healthy motor speed.
✔ cGMP Quality All Pure TheraPro formulas meet or exceed cGMP quality standards. This product is manufactured in the United States in a GMP-certified facility.
Cognizin® Citicoline fosters cognitive support from the inside. Cognizin supports long- and short-term memory as well as both immediate and delayed memory. Additional studies have shown that Cognizin supports attention and focus. Most compelling is it’s ability to support brain structure (tissue regeneration support) because of its ability to cross the blood-brain barrier.
Brain MagX supports healthy brain magnesium levels, healthy synapse number & function, cognitive health, stress management, sleep quality, & healthy mood.
As we embrace the year 2024, the collective consciousness is clearly pivoting towards a more holistic approach to health and well-being. This shift underscores an evolving perspective where fitness, diet, mental health, and strategic supplementation are not just individual goals, but integral components of a comprehensive lifestyle. This trend reflects a deeper understanding of health as a multifaceted journey, combining physical, mental, and nutritional elements, underscoring our commitment to nurturing all aspects of our well-being for a more balanced and fulfilling life.
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