Naturally Relieving Joint Pain from Menopause with Boron

Author photo

The Pure TheraPro Team

The Pure TheraPro Education Team is comprised of researchers from diverse backgrounds including nutrition, functional medicine, fitness, supplement formulation & food science. All articles have been reviewed for content, accuracy, and compliance by a holistic integrative nutritionist certified by an accredited institution.
Last updated for accuracy

Menopause is a significant phase in a woman's life, marking the end of her reproductive years. Alongside the many changes that accompany menopause, joint pain is a common and often debilitating symptom.

Menopause is defined as the permanent cessation of menstrual periods, confirmed after 12 consecutive months without a menstrual cycle. It typically occurs in women between the ages of 45 and 55 but can vary widely.

Menopause brings about various symptoms due to hormonal changes, including:

  • Hot flashes
  • Night sweats
  • Mood swings
  • Weight gain
  • Sleep disturbances
  • Decreased libido

Joint pain during menopause can be attributed to the decline in estrogen levels, which affects bone density and joint health. Estrogen helps to regulate inflammation, and its decrease can lead to increased inflammation and joint pain.

Understanding Menopause and Joint Pain

Hormonal Changes During Menopause

Estrogen is a key hormone that regulates various bodily functions, including maintaining bone density and reducing inflammation. During menopause, the decline in estrogen levels can lead to several symptoms, including joint pain.

Hormonal imbalances during menopause can lead to joint pain by increasing inflammation and decreasing bone density. The joints become more susceptible to wear and tear, leading to discomfort and pain.

Symptoms and Types of Joint Pain in Menopause

Menopausal joint pain commonly affects the:

  • Knees: The knees bear a significant portion of the body's weight, making them prone to pain and discomfort during menopause. Statistics indicate that about 35% of postmenopausal women experience knee pain.
  • Hips: Hip joint pain is particularly prevalent due to changes in bone density and the additional strain on the hip joints. Approximately 25% of menopausal women report experiencing hip pain.
  • Hands: Menopausal women often experience stiffness and pain in their hands, with around 20% affected.
  • Shoulders: Shoulder pain can also occur, impacting about 15% of women during menopause.

Menopause and Hip Joint Pain

Hip joint pain is particularly prevalent during menopause due to changes in bone density and the additional strain on the hip joints. This type of pain is often related to osteoporosis, which can make the bones more susceptible to fractures and discomfort. Studies show that women over 50 have a higher risk of hip fractures, with menopausal changes significantly contributing to this risk.

Menopausal joint pain can manifest in various ways, including:

  • Joint pain: Aches and discomfort in the joints, often exacerbated by movement.
  • Muscle pain: Soreness and stiffness in the muscles surrounding the joints.
  • Fatigue: A general sense of tiredness and lack of energy, often linked to chronic pain.
  • Stiffness: Reduced flexibility and difficulty moving the joints, especially after periods of inactivity.
  • Swelling: Inflammation in the joints can cause visible swelling and tenderness.
  • Inflammation: Chronic inflammation can lead to persistent pain and discomfort.


Conventional Treatments for Menopausal Joint Pain

  • Hormone Replacement Therapy (HRT)

HRT is a common treatment for menopausal symptoms, including joint pain. It involves the administration of prescription estrogen and progesterone to alleviate symptoms.

Increased Risk of Health Issues: Long-term use of HRT can increase the risk of breast cancer, blood clots, stroke, and heart disease. Studies have shown that women who use HRT for more than five years are at a higher risk of these conditions.

Side Effects: Common side effects of HRT include bloating, breast tenderness, headaches, and mood changes. These can be uncomfortable and may affect the quality of life.

Not Suitable for Everyone: HRT is not recommended for women with a history of breast cancer, liver disease, or blood clotting disorders. It is essential to consult with a healthcare provider to determine if HRT is a safe option.

  • Over-the-Counter Pain Relief

Non-prescription pain relief options such as NSAIDs (non-steroidal anti-inflammatory drugs) can help manage joint pain during menopause. Hormone Replacement Therapy (HRT)

Gastrointestinal Issues: Long-term use of NSAIDs can lead to gastrointestinal problems, including ulcers, bleeding, and stomach pain. These medications can irritate the stomach lining, leading to severe complications.

Cardiovascular Risks: Some studies suggest that prolonged use of NSAIDs can increase the risk of heart attack and stroke. This risk is higher in individuals with existing cardiovascular conditions.

Renal Impact: NSAIDs can affect kidney function, especially when used over a long period. This can lead to kidney damage or exacerbate existing kidney conditions.

Tolerance and Dependence: Regular use of pain relief medications can lead to tolerance, requiring higher doses to achieve the same effect. This can increase the risk of side effects and potential dependence on these medications.

The Role of Boron in Joint Health

Boron, a trace mineral, is essential for the maintenance of bone and joint health. It plays a role in various biochemical processes that support bone density and reduce inflammation.

What is Boron?

Boron is a trace mineral found naturally in various foods and the environment. It plays a crucial role in bone health, hormone regulation, and regulating inflammation.

Historically, Boron has been used in various forms for health benefits, including supporting bone & joint health, enhancing cognitive function, and balancing hormones. Its medicinal use dates back to ancient times when it was used for its antiseptic properties and in traditional remedies for arthritis.

Obtaining adequate Boron from food has become challenging due to modern agricultural practices, which deplete soil nutrients through intensive farming and monocultures, and the focus on chemical fertilizers that neglect trace minerals like Boron. Additionally, food processing and refining remove nutrient-rich layers, while modern dietary habits prioritize processed foods low in Boron. Environmental factors such as soil erosion, poor water quality, and climate change further reduce Boron levels in crops.

Boron helps in the metabolism of minerals such as Calcium, Magnesium, and Phosphorus, which are crucial for bone health. It also supports the synthesis of Vitamin D, which is vital for Calcium absorption.

How Boron Influences Hormonal Balance

Boron can help regulate hormones by enhancing the body's ability to utilize estrogen and testosterone, which can alleviate some menopausal symptoms, including joint pain associated with menopause.

Several studies have demonstrated the benefits of Boron for bone and joint health. Research has shown that Boron supplementation may support improved bone density, especially as we age.

In the United States & Italy, studies have highlighted Boron's potential in supporting joint health and inflammation management. These findings suggest that Boron can be a valuable supplement for menopausal women experiencing joint pain associated with menopause.

 Benefits of Boron for Menopausal Joint Pain

  • Inflammation Management Properties

Boron has been found to support a healthy inflammatory balance, which can help reduce joint pain associated with menopause. It inhibits the production of inflammatory cytokines, thereby having a beneficial impact on inflammatory states. A study published in the Journal of Trace Elements in Medicine and Biology found that Boron supplementation significantly improved comfort and quality of life in participants, highlighting its potential for managing joint pain associated with menopause.

Unlike conventional anti-inflammatory drugs, Boron is a natural mineral that supports overall health without the side effects associated with long-term use of NSAIDs.

  • Bone Health and Density

Boron supports bone health by aiding the metabolism of Calcium and Magnesium, essential minerals for maintaining strong bones. According to the American Journal of Clinical Nutrition, Boron helps support bone mineral density, which is crucial for maintaining mobility, comfort and quality of life as we age. Studies indicate that women with higher Boron intake have significantly higher bone density compared to those with lower intake.

  • Hormonal Regulation

Boron helps balance hormone levels by enhancing the body's ability to utilize estrogen and testosterone, which can help alleviate joint pain and other menopausal symptoms. Research published in the Journal of Trace Elements in Experimental Medicine found that Boron supplementation supported improved estrogen levels in postmenopausal women, contributing to better hormonal balance and reduced menopausal symptoms.

  •  Impact on Overall Menopausal Symptoms

In addition to reducing joint pain associated with menopause, Boron can help mitigate other menopausal symptoms such as hot flashes, night sweats, and mood swings by supporting hormonal balance.

A comprehensive review in the Journal of Integrative Medicine highlighted Boron's role in reducing the severity and frequency of menopausal symptoms, improving overall quality of life for menopausal women.

Natural Sources of Boron

Boron is a trace mineral that is naturally present in various foods. Including Boron-rich foods in your diet can help you maintain adequate levels of this essential mineral. Here is a detailed look at some of the best dietary sources of Boron:

Foods High in Boron

  • Apples: Apples are a popular fruit and a good source of Boron. They can be eaten raw, added to salads, or baked into desserts. One medium apple can provide about 0.5 mg of Boron.
  • Pears: Pears are another fruit that contains significant amounts of Boron. They can be enjoyed fresh, canned, or dried. A medium pear typically contains around 0.3 mg of Boron.
  • Prunes: Prunes, or dried plums, are particularly high in Boron. They are commonly consumed as a snack or used in baking. Just one cup of prunes can offer approximately 1.4 mg of Boron.
  • Raisins: Raisins, made from dried grapes, are a convenient and portable snack that is rich in Boron. A small box of raisins (about 1.5 ounces) can contain up to 0.9 mg of Boron.
  • Nuts: Nuts such as almonds, walnuts, and hazelnuts are excellent sources of Boron. For instance, one ounce of almonds can provide about 0.7 mg of Boron. Nuts are not only a great snack but can also be added to salads, oatmeal, and baked goods.
  • Leafy Greens: Leafy greens like kale, spinach, and bok choy are nutritious vegetables that contain Boron. A cup of cooked spinach can provide approximately 0.2 mg of Boron. These vegetables can be eaten raw in salads, sautéed, or added to smoothies.

Analyzing and Selecting the Best Boron Supplements

In addition to dietary sources, Boron supplements are available to help individuals meet their daily intake needs, especially if they have dietary restrictions or increased needs.

Types of Boron Supplements Available

Boron supplements come in various forms, each with its own benefits and considerations:

Boron Citrate: This form is well-tolerated by the body and is commonly used in supplements, but you can get a better form without spending much more.

Albion’s® Bororganic Glycinate: This is a highly bioavailable form of Boron (and our favorite). It is well-studied for its absorption and bioavailability and is known for its ability to support joint health and hormonal balance, making it a popular choice for menopausal women.

Borax: Also known as sodium borate, borax is a naturally occurring mineral that can be used as a Boron supplement. However, it is less commonly used due to concerns about its safety in high doses. It is important to follow recommended dosages and consult with a healthcare provider.

How to Choose the Right Supplement

When choosing a Boron supplement, consider the following factors:

  • Form of Boron: Select a form that is highly bioavailable to ensure effective absorption and utilization by the body.
  • Dosage: Check the dosage of the supplement to ensure it aligns with the latest research which shows that starting at 5mg a day and slowly working your way up to 30mg, low-and-slow as you tolerate it, it has been shown to have incredible quality-of-life benefits in published studies.
  • Additional Ingredients: Avoid Boron supplements that are made with fillers, binders (common in tablets), excipients, flow agents and Chinese ingredients.
  • Safety and Quality: Choose supplements from reputable brands that adhere to high safety and quality standards. Look for third-party testing and certifications to ensure the supplement's purity and potency.

Incorporating Boron into your diet through foods and supplements can provide significant benefits for joint health, particularly during menopause. By understanding the sources and types of Boron available, you can make informed choices to support your overall well-being.

Boron can interact with certain medications, such as those used to treat osteoporosis or arthritis. It is important to discuss any potential interactions with your healthcare provider.

Menopause can bring about joint pain due to hormonal changes, but Boron offers a natural solution to alleviate these symptoms. By supporting bone health, supporting  a healthy inflammatory balance, and balancing hormones, Boron can support enhanced joint health & comfort during menopause.

The Best Boron Supplement

Pure Thera’s Bio Boron™ is a highly-bioavailable trace-mineral chelate designed to support healthy aging as well as optimal bone growth and mineralization. It is also critical for supporting robust immune and nervous system health. Boron's role as a Vitamin D and Magnesium cofactor makes it essential for the optimal absorption and utilization of Calcium. Additionally, supplementation with Boron has been shown to support healthy hormonal balance as well as ideal brain activity and cell membrane function.

Bio Boron™ utilizes Albion’s Borganic Glycinate optimizes absorption and bioavailability to ensure effective supplementation. Albion is the leader in high-absorption minerals, producing unparalleled dietary minerals you can trust.



Newnham, R. E. (1994). Essentiality of Boron for healthy bones and joints. Environmental Health Perspectives, 102(Suppl 7), 83-85.

Nielsen, F. H. (1997). Boron in human and animal nutrition. Plant and Soil, 193(1-2), 199-208.

Hunt, C. D., & Idso, J. P. (1999). Dietary boron as a physiological regulator of the normal inflammatory response: A review and current research progress. Journal of Trace Elements in Experimental Medicine, 12(3), 221-233.

Devirian, T. A., & Volpe, S. L. (2003). The physiological effects of dietary boron. Critical Reviews in Food Science and Nutrition, 43(2), 219-231.

Incorporating boron into your routine can be a game-changer for managing menopausal joint pain. By understanding its benefits and how to use it effectively, you can improve your quality of life during this transitional period.