2023 Summer Diet Trends + The MIND Diet

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The Pure TheraPro Team

The Pure TheraPro Education Team is comprised of researchers from diverse backgrounds including nutrition, functional medicine, fitness, supplement formulation & food science. All articles have been reviewed for content, accuracy, and compliance by a holistic integrative nutritionist certified by an accredited institution.
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Summer is in full swing, and we want to help you feel your best, inside and out. Whether your goals include weight management, cognitive enhancement, or overall health improvement, these diets have gained popularity in the wellness sphere and have been proven to enhance the way you look and feel (and think!).

According to a survey conducted by the International Food Information Council Foundation, some of the prominent dieting trends are intermittent fasting, the ketogenic (keto) diet, Paleo, and plant-based or vegan diets.

Among these trends, we also find the notable MIND Diet, which focuses on enhancing brain function and ensuring a vibrant summer season.


Popular Diets This Summer:

Keto Craze: Unlocking the Potential of Fat Burning

The ketogenic (keto) diet has gained widespread attention the past few years. By reducing carbohydrate intake and increasing fat consumption, this diet aims to transform your body into a fat-burning machine. It has been associated with significant weight loss, heightened energy levels, and improved blood sugar control. It is important to approach this diet cautiously and seek guidance from a healthcare professional to ensure its suitability for your needs as it’s not the right fit for all individuals or lifestyles.

Mediterranean Magic: Nourishment for Body and Mind

Imagine indulging in delicious and nourishing Mediterranean cuisine while basking in the sun. The Mediterranean diet offers a summer sensation that promotes overall well-being. Packed with fresh fruits, vibrant vegetables, gluten-free whole grains, and heart-healthy fats, this diet reduces the risk of heart disease, enhances brain function, and helps maintain a trim waistline. Embrace the flavors of the Mediterranean for a fulfilling summer experience.


Plant Power: A Sustainable Bite

The plant-based diet trend is on the rise this summer, catering to those considering vegetarian or vegan lifestyles. By embracing vibrant salads, nourishing gluten-free whole grains, and protein-rich legumes, and avoiding all of those processed fake meat products out there, the vegetarian diet can be a haven of health when implemented correctly and with thoughtful supplementation.

MIND Diet: Nourishing the Brain, Unleashing Brilliance

Let's shine the spotlight on the star of the show—the MIND Diet. This diet combines elements of the Mediterranean and DASH diets, focusing on promoting brain health and preventing cognitive decline. Imagine indulging in leafy greens, juicy berries, crunchy nuts, brain-boosting fish, and the golden elixir of olive oil. Alongside moderate wine consumption, this diet fuels your brain, nourishes your mind, and embraces a summer filled with mental clarity and brilliance.

Choosing the Right Fit

With numerous popular diets available, it can be challenging to find the one that suits you best. Consider your goals, preferences, and lifestyle when making your decision. Remember, your uniqueness should guide you towards a diet that makes you feel amazing inside and out. Consult with a registered dietitian or healthcare professional to ensure you make informed choices and achieve desired results.

While we often prioritize physical fitness and weight management for overall health and well-being, it is equally crucial to nourish our most vital organ—the brain. The MIND Diet, developed by nutritional epidemiologist Martha Clare Morris, has garnered significant attention for its potential to promote brain health and reduce the risk of neurodegenerative diseases like Alzheimer's.

Understanding the MIND Diet

Let's explore the benefits of the MIND Diet in a comprehensive yet approachable manner. This innovative blend of the Mediterranean and DASH diets is carefully designed to provide your brain with nutrient-rich, antioxidant-packed foods while avoiding detrimental factors. Here are the key advantages:

Defense Against Cognitive Decline: Shield your brain from the detrimental effects of Alzheimer's disease. The MIND Diet has shown a remarkable 53% reduced risk, thanks to its focus on antioxidant-rich foods and brain-nurturing nutrients. From vitamin-packed leafy greens to antioxidant-loaded berries, this diet offers ultimate protection for cognitive health.

Enhanced Mental Performance: Bid farewell to brain fog and welcome improved cognition. The MIND Diet not only prevents cognitive decline but also optimizes mental function. Studies have revealed its ability to enhance memory, attention, and overall cognitive performance. Prepare for a sharper, more agile mind.

Holistic Well-being: The benefits of the MIND Diet extend beyond the brain. By indulging in nutrient-dense foods, you unlock improved heart health, weight management, and reduced risk of chronic diseases. Embrace a healthier, thriving body and mind by saying goodbye to inflammation.

Heart-Healthy Goodness: Your heart deserves attention too, and the MIND Diet delivers. With its emphasis on fruits, vegetables, gluten-free whole grains, and clean proteins, it aligns perfectly with heart-healthy eating patterns. Embrace cardiovascular well-being and reduce the risks of heart disease.

Weight Management Support: Seeking a healthy weight? Look no further. The MIND Diet's secret lies in a combination of nutrient-dense foods and portion control. By choosing wholesome, satisfying options and avoiding calorie-laden temptations, you can achieve your weight management goals while experiencing increased satisfaction  & vitality.


The MIND Diet possesses the potential to benefit many people around the world. Wondering if it's suitable for you? Discover who can harness its power and explore supplements that can enhance its effects:

  • Seniors: Older adults can tap into the cognitive superpowers of the MIND Diet, as research indicates its ability to enhance brain function and slow down age-related decline.

  • Genetic Defense: If Alzheimer's disease runs in your family, proactive measures are essential. The antioxidant-rich foods and brain-protective nutrients of the MIND Diet can serve as your secret weapon in the fight against genetic predispositions.

  • Mind Maximizers: Seeking mental mastery? The MIND Diet is not limited to those with specific concerns; it empowers anyone aiming to optimize cognitive performance. With a delightful array of fruits, vegetables, whole grains, healthy fats, and lean proteins, the MIND Diet enables you to unlock your full mental potential.

Supplementing the Journey

While the MIND Diet emphasizes natural goodness, certain supplements can enhance its effects. Consider the following dynamic options:

  • Omega 3s: If you don't regularly consume fatty fish, supplements like fish oil or algae-based sources of Omega-3s can provide your brain with an additional dose of Omega-3 fatty acids, known for their brain-boosting properties.

  • Vitamin D3: Vitamin D3, often referred to as the sunshine vitamin, plays a vital role in brain health. If you have limited sun exposure, a Vitamin D3 supplement can help bridge the gap and support cognitive well-being and brain power.

    • Pure TheraPro’s Vegan D3 + K2 Full-Spectrum is formulated with 100% liposomal Vitamin D3 along with two essential forms of liposomal Vitamin K2 (MK-4 + MK-7). Vitamin D3 helps your body absorb Calcium, while Vitamin K2 helps ensure that calcium is properly utilized (i.e., that it is ending up in the bones and not in the heart and blood vessels). Vitamin K2 helps keep Calcium in bones and teeth and out of soft tissues.

  • B Vitamins: B vitamins in their highest quality forms, including B6, B9 (Folate), and especially Vitamin B12 (as Methylcobalamin), have been extensively studied for their ability to support brain function. Consider a B-complex supplement or individual B-vitamin supplements to optimize your brain's performance

    • Pure Thera’s BioActive B12 is an extremely high-quality liquid Vitamin B12 complex utilizing three bioavailable forms of this key vitamin, including Methylcobalamin as patented MecobalActive®. These forms require no conversion in the liver in order to be used by your cells.

  • Curcumin: Curcumin, a compound found in turmeric, possesses the ability to support a healthy inflammatory balance in the human body as well as powerful free-radical-fighting properties that benefit brain health. Adding curcumin to your supplement regimen can spice up your cognitive well-being.

Remember, supplements are meant to complement a healthy diet, not replace it. They provide an extra boost to your journey toward brain empowerment. Discuss with a healthcare professional to determine the appropriate dosage and supplements tailored to your needs.

Prepare to unlock your mind's potential with the MIND Diet and supercharge your cognitive abilities with targeted supplements. Nourish your brain and embrace a world of mental brilliance!



Morris, M. C., Tangney, C. C., Wang, Y., Sacks, F. M., Bennett, D. A., & Aggarwal, N. T. (2015). MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimer's & Dementia, 11(9), 1007-1014. doi: 10.1016/j.jalz.2014.11.009

Tangney, C. C., Li, H., Wang, Y., Barnes, L., Schneider, J. A., Bennett, D. A., & Morris, M. C. (2014). Relation of DASH- and Mediterranean-like dietary patterns to cognitive decline in older persons. Neurology, 83(16), 1410-1416. doi: 10.1212/WNL.0000000000000884

Morris, M. C., Tangney, C. C., Wang, Y., Barnes, L. L., Bennett, D. A., & Aggarwal, N. T. (2015). MIND diet slows cognitive decline with aging. Alzheimer's & Dementia, 11(9), 1015-1022. doi: 10.1016/j.jalz.2015.04.011

Morris, M. C., Tangney, C. C., Wang, Y., Sacks, F. M., Barnes, L. L., Bennett, D. A., & Aggarwal, N. T. (2015). MIND diet scores are more predictive than DASH or Mediterranean diet scores. Alzheimer's & Dementia, 11(12), 1430-1431. doi: 10.1016/j.jalz.2015.07.014

Morris, M. C., Tangney, C. C., Wang, Y., Sacks, F. M., Bennett, D. A., & Aggarwal, N. T. (2015). MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimer's & Dementia, 11(9), 1007-1014. doi: 10.1016/j.jalz.2014.11.009