Tag Archives: Spinach

Spinach & Tomato Medley

Popeye’s secret to his strength was to rip open a can of spinach with his bear hands and plop the spinach directly into his mouth. He was on to something as spinach is loaded with A, K, D and E. Spinach is a good source of Omega 3s,  it’s an anti-inflammatory antioxidant and it strengthens […]

Green Food Is Yummy

…especially spinach! As good-for-you as spinach is, often kids (especially picky eaters) refuse to eat it. But, Spinach is one of Try Rannosaurus’ favorite foods! Try is one of the two characters I created for my book, Baby Bites: Transforming a Picky Eater into a Healthy Eater. The two buddies engage young picky eaters in multi-sensory learning. Try is a […]

Super Foods: Fabulous or Fad?

“Me thinks,” if you’re old enough, you’ll remember watching Saturday morning cartoons with Popeye and Olive Oil. “I’m Popeye the Sailor Man, I’m Popeye the Sailor Man, I’m strong to the finich, ’cause I eats me spinach, I’m Popeye the Sailor Man.” Popeye gulped down a can of spinach every time he needed super-human strength, […]