Tag Archives: flu

Healthy Flu Shots

Two weeks ago, I wrote a blog “Fighting the Flu.” In it I detail ways that you can avoid the flu or at least weaken it’s effects and duration. I listed several natural immune boasters: Elderberry Extract, Oregano Oil and Grapefruit Extract. Elderberry Extract is probably the most effective when fighting the flu and has […]

Veggies Keep Your Immune System Strong

Part 3 of 5 This is the third part of a five-part series on preparing for a potentially tough flu season. A Healthy Diet for a Strong Immune System The best flu prevention strategy is regular exercise, sufficient sleep, proper hygiene (hand washing), and good nutrition. A healthy diet, packed with vitamins and nutrients, including immune-boosting foods […]