Tag Archives: fermented foods

Probiotics Found in Food

In every culture, people have included fermented foods in their diets. These are foods which have been cultured, supplying probiotics and health-building enzymes. Despite the hype over probiotic drinks, yogurts, and bars, live and active probiotics are difficult to find today. All cultured products begin with live, active cultures. That means the microorganisms are alive […]

Probiotics for Healthy Kids

Probiotics means ‘for life’ You have hundreds of trillions of bacteria in your digestive tract. They are a major part of your immune system. A healthy lower intestine should have about 85 percent of “good or friendly bacteria” or flora to prevent the over colonization of disease causing micro-organisms like E. coli and salmonella. Today, […]