Tag Archives: cold day

Sweet Potato Soup

Sweet Potatoes are rich in complex carbohydrates, fiber, beta carotene (vitamin A) protecting against cancer and heart disease, vitamins C and B6. Compared to other vegetables, sweet potatoes rank highest in nutritional value of vitamins A and C, iron, and calcium. They a wonderful source of soluble fiber which soaks up cholesterol. The darker orange flesh have […]

Chocolate’s Hot Debate

News for Chocolate Lovers is a Mixed Batch First the good news: Dark chocolate has been found to have more flavonoids than any food tested so far, including blueberries, red wine, and black and green teas! In fact, dark chocolate has four times more flavoniods than tea. Dark chocolate has been found to have more flavonoids […]

Lentil Soup

Ingredients: 1 medium chopped onion 1/2 chopped pepper (yellow, green, or red) 1 stalk celery, chopped 1 small carrot, chopped 4 cloves chopped garlic 3 tablespoons extra virgin olive oil (if chicken or vegetable broth is substituted, more may be required) 2 cup lentils Salt & pepper 32 ounces chicken or vegetable broth 1 medium […]