Some studies are indeed indicating that nutrition plays a role in preventing lung diseases. Being that inflammation is a key contributor to COPD, vitamins and nutrient...

Our eyes aren’t just for seeing, it appears, and they might have additional importance to our health.  After all, they are described as being the “windows to our soul....

If you currently are experiencing absorption issues and having difficulty increasing your vitamin D levels in spite of supplementation, the micellized form may help wi...

The vitamin A family can be categorized into two forms: retinols/retinyl esters and carotenoids. Carotenoids need to be converted to retinol in the body in order to be...

When your car needs an oil change, is low on brake fluid or needs air in the tires, it signals you with warning lights. Your body does the same thing—with symptoms. Sy...

Fat soluble vitamins (A, D, E and K)  work together to create balance in your system. How well vitamin E is absorbed and utilized, for example, depends on the other fa...

Want to learn how to make a healthy flu shot to help manage cold and flu symptoms naturally? Here's an easy, family-friendly recipe using all-natural ingredients.