Ever heard of Takotsubo Cardiomyopathy? It sounds complicated, but in actuality, it’s simply the technical term for a broken heart. Broken heart syndrome is a real con...

Mouth issues don’t just affect your mouth--they impact your overall health, including your heart. Inflammation around the tooth means that bacteria has been lurking lo...

Many individuals worldwide are given the diagnosis for fibromyalgia, which is a chronic painful condition that affects the musculoskeletal system and is characterized ...

You’ve likely ingested it multiple times this week without even realizing it. This flavonoid or plant compound is in fruits, wine, vegetables, teas and has naturally s...

Cruciferous vegetables include broccoli, cabbage, Brussels sprouts and bok choy. These vegetables are high in glucoraphanin, which is inactive and converts to sulforap...

Disease does not exist in an oxygenated or aerobic environment. It is when the body becomes acidic and anaerobic that symptoms and disease occurs. How optimally your m...

Body positivity is a new-ish coined term that can mean appreciating your body in spite of its flaws, possessing a sense of confidence, acceptance and loving yourself t...

If you suspect that you have been exposed to mold, you might consider getting some testing done. Unfortunately, conventional blood work will not provide you with many ...

Optimal B12 levels are important to your health. Vitamin B12 protects both DNA and RNA, provides you with energy, protects your nerve and brain cells, helps regulate s...

Ever heard of Shilajit? In Ayurveda, it is often called the “conqueror of mountains and destroyer of weakness.” Known as one of the most beneficial substances on the p...

Once we reach 40, our brain is on the downswing, with a decline in cerebral blood flow and cognitive function. We start to notice it’s more difficult to learn new thin...