The changing of time back and forth affects our circadian rhythm, which is influenced by how much light exposure we receive in a given day. This forced time construct ...

Jumping into freezing cold water. . .Yes, go for it! It’s actually great for your health. Hippocrates, in fact, spoke highly of the health benefits of cold therapy, an...

“Why is my B12 so low?” Is this a question you’re asking right now? You’re not alone, particularly if you’re over the age of 60. It is estimated that in the United Sta...

A low vagal tone means your vagus nerve needs support. If you’re experiencing high levels of stress, anxiety, digestive issues, hormonal imbalances, overthinking, inso...

Vagus is a Latin word meaning “to wander,” and this is true of the vagus nerve in that it has deep roots that impact multiple bodily systems from the brain throughout ...

Many individuals worldwide are given the diagnosis for fibromyalgia, which is a chronic painful condition that affects the musculoskeletal system and is characterized ...

Our eyes aren’t just for seeing, it appears, and they might have additional importance to our health.  After all, they are described as being the “windows to our soul....

You’ve likely ingested it multiple times this week without even realizing it. This flavonoid or plant compound is in fruits, wine, vegetables, teas and has naturally s...

Patented magnesium L-threonate, Magtein, is able to cross the blood brain barrier, according to studies. It has proven abilities to enhance synaptic density and neurop...

Boron appears to impact multiple bodily systems and serve as a catalyst for many functions. Without ample amounts of boron and other nutrients, the body doesn’t functi...

Music has always healed the soul. Most people can agree on that. You may be practicing a sort of sound therapy if you agree that listening to music helps you reduce st...

Storing water in copper containers is something of the past, a practice from centuries ago, that may have held secret healing powers we have abandoned today in the mid...

Once we reach 40, our brain is on the downswing, with a decline in cerebral blood flow and cognitive function. We start to notice it’s more difficult to learn new thin...