A low vagal tone means your vagus nerve needs support. If you’re experiencing high levels of stress, anxiety, digestive issues, hormonal imbalances, overthinking, inso...

 Studies have shown that men with higher estradiol levels had a reduction in spontaneous and nocturnal penile erections. Over 88% of study participants who were under ...

Golden milk is a traditional Indian drink that includes various medicinal herbs—turmeric, cinnamon, ginger and black pepper in coconut milk. You can drink it hot or co...

Ever heard of Shilajit? In Ayurveda, it is often called the “conqueror of mountains and destroyer of weakness.” Known as one of the most beneficial substances on the p...