Clinical studies on fasting practices, such as intermittent fasting, which calls for 16 hours of fasting and an 8 hour window for eating, have indicated proven health ...

Cilantro and chlorella are natural chelators. This means that they bind to heavy metal ions to help scrub them from the body. Although there are pharmaceuticals that a...

Although the American Herbal Products Association (AHPA) has recently established guidelines for the use of residual solvents inclusive of toxicity hierarchy noted by ...

If you’re baffled by both the fat on your body and the fat in your food, keep reading. The research on this topic is compelling. Weight loss is not as simple as eating...

If you’ve ever had plantar fasciitis, you know how miserable it can be, particularly if you’re active and love a wide variety of activities. Plantar fasciitis can put ...

The active ingredients in your supplements are the reason you take them, and you’re likely taking supplements because you want to enhance your health and wellness. Fil...

It is estimated that about 68% of the population, approximately 164 million Americans struggle with sleep issues at least once a week. What’s disturbing is the link be...

When supplements contain additives, they mask the natural ingredients’ way of naturally behaving. These coatings, processes, dilutions, artificial additives conceal th...

With 2020 just around the corner, many people are starting to anticipate what the new year will bring. While researchers have found that 60% of us make New Year’s reso...