If you have a pet in your life, you’re ahead of the game when it comes to health and wellness. Research indicates that the companionship of animals helps our overall q...

The changing of time back and forth affects our circadian rhythm, which is influenced by how much light exposure we receive in a given day. This forced time construct ...

  Salt is important to the body. It helps to regulate the amount of fluid in and out of our cells, carries nutrients, mineralizes our body with nutrients necessary for...

Burnout is defined as prolonged job-related stress that impacts your mental and physical health. There has been an increase in workplace burnout in the last year or so...

Regular, consistent consumption of foods high in sulforaphane production may help manage gastric issues, such as H. pylori infection, gastritis, heartburn and possibly...

If you’re looking for an easy, affordable DIY way to help promote better circulation, cellular regeneration, collagen production, relieving muscle tension, decreasing ...

In early 1900s, nearly all American families ate together at home. These days, however, home-cooked meals are challenging. Over 50% of households claim they eat multip...

Clinical studies on fasting practices, such as intermittent fasting, which calls for 16 hours of fasting and an 8 hour window for eating, have indicated proven health ...

Cilantro and chlorella are natural chelators. This means that they bind to heavy metal ions to help scrub them from the body. Although there are pharmaceuticals that a...

Here's a fun fact: If you’re thirsty, you're already dehydrated. That's right. Dehydration triggers us to be thirsty, so if you're feeling parched, you're already cons...

Positioned on the right side of your body and protected by your ribcage, your liver has multiple roles, from filtering waste products and toxins to metabolizing hormon...

Although the American Herbal Products Association (AHPA) has recently established guidelines for the use of residual solvents inclusive of toxicity hierarchy noted by ...

Although sold as a necessary "nutrient" to enhance the health of our teeth, fluoride is actually a highly toxic substance, more toxic than lead and only a tiny bit les...

Your gut issues might be the result of LOW stomach acid. That’s right--not too much acid, which many are told is the root cause of heartburn. Low stomach acid is frequ...

Mouth issues don’t just affect your mouth--they impact your overall health, including your heart. Inflammation around the tooth means that bacteria has been lurking lo...

If you’re baffled by both the fat on your body and the fat in your food, keep reading. The research on this topic is compelling. Weight loss is not as simple as eating...

Depending on your individual needs, the natural health world is loaded with options that address various aches and pains and ailments, with one commonality--they seek ...

Our eyes aren’t just for seeing, it appears, and they might have additional importance to our health.  After all, they are described as being the “windows to our soul....