It’s apple season! Nature produces them at the most opportune time, preparing us for fall and winter by providing enormous health benefits.  Apples contain a natural p...

Vagus is a Latin word meaning “to wander,” and this is true of the vagus nerve in that it has deep roots that impact multiple bodily systems from the brain throughout ...

People with low GABA activity may experience depression, brain fog, memory issues, anxiety, chronic stress and insomnia. Physical symptoms may include fatigue, headach...

The most bioavailable form of magnesium is magnesium glycinate. It is also the best form in alleviating stress and anxiety, depression, promoting muscle relaxation and...

Gratitude involves thanking everything in your world and highlighting the brighter, positive things around you. It’s a matter of focusing on what you have vs what you ...

Somewhat resembling a melon, Monk fruit (also known as lo han guo) is a small, green-color gourd grown on a vine in Southeast Asia. It’s believed that the fruit was fi...

We live in a stressful and toxin-filled world. It’s no surprise along with the many chronic health conditions on the rise is infertility. Many environmental, lifestyle...