Jumping into freezing cold water. . .Yes, go for it! It’s actually great for your health. Hippocrates, in fact, spoke highly of the health benefits of cold therapy, an...

Positioned on the right side of your body and protected by your ribcage, your liver has multiple roles, from filtering waste products and toxins to metabolizing hormon...

Depending on your individual needs, the natural health world is loaded with options that address various aches and pains and ailments, with one commonality--they seek ...

A low vagal tone means your vagus nerve needs support. If you’re experiencing high levels of stress, anxiety, digestive issues, hormonal imbalances, overthinking, inso...

A number of studies are linking a curious visible mark on people’s earlobe with increased risk of heart disease and stroke (Go ahead--look at your ear right now). It’s...

Enemas are not just about alleviating symptoms of constipation--their benefits literally go deeper than that, according to holistic medicine. Enemas can help remove pa...

Multiple peer-reviewed studies demonstrate the health benefits of grounding (also called earthing), which simply means putting your bare feet on the ground. Grounding ...

Rich in vitamin C, copper, phosphorus and polyphenols, this fruit has multiple systemic benefits including improving circulation, managing blood pressure, promoting we...