Animal tests are proving the dangers of chemical sunscreens, which may be the reason for some of the increases in thyroid diseases, infertility, sterility and cancers ...

Anti-fungal medications can be harsh on your liver and cause a multitude of side effects. Candida can also become resistant to anti-fungal medications, causing them to...

Turmeric has multiple benefits. Being that it reduces systemic inflammation, which has been found to play a role in nearly every chronic illness, turmeric is a phenome...

Much of your immune function is located in your digestive tract, but it is also found in other mucosal areas in your body—your respiratory tract and even urogenital tr...

The good bacteria in kimchi serve as natural probiotics that fight bad bacteria, which helps lower systemic inflammation, improve bowel health and fight off various in...

Want to stay healthy? One key is keeping your hands clean. Washing your hands is one of the best ways to optimize your health and help stop the spread of germs and vir...

Fat soluble vitamins (A, D, E and K)  work together to create balance in your system. How well vitamin E is absorbed and utilized, for example, depends on the other fa...

Your adrenal glands are sensitive to both internal and external stressors. Surgery, grief, a bad breakup/divorce, work-related issues, chronic illness—all may lead to ...

Gratitude involves thanking everything in your world and highlighting the brighter, positive things around you. It’s a matter of focusing on what you have vs what you ...

If you suspect that you have been exposed to mold, you might consider getting some testing done. Unfortunately, conventional blood work will not provide you with many ...

Biotoxins also known as mycotoxins, are able to cross the blood brain barrier and penetrate the brain and intestinal wall. It’s like throwing a wrench into your immune...

Optimal B12 levels are important to your health. Vitamin B12 protects both DNA and RNA, provides you with energy, protects your nerve and brain cells, helps regulate s...

Magnesium stearate is not an essential mineral form of magnesium, in spite of its deceptive name. Magnesium stearate is a simple salt created when magnesium ion bonds ...

Winter is known as the most susceptible time of catching “what’s going around.” Part of the reason for this is a lack of sunlight. With more time indoors and less time...

During the shorter fall and winter months it can be difficult to obtain enough vitamin D. It's astounding that as much as 70 percent of American kids are deficient in ...