Want to stay healthy? One key is keeping your hands clean. Washing your hands is one of the best ways to optimize your health and help stop the spread of germs and vir...

Fat soluble vitamins (A, D, E and K)  work together to create balance in your system. How well vitamin E is absorbed and utilized, for example, depends on the other fa...

Your adrenal glands are sensitive to both internal and external stressors. Surgery, grief, a bad breakup/divorce, work-related issues, chronic illness—all may lead to ...

Gratitude involves thanking everything in your world and highlighting the brighter, positive things around you. It’s a matter of focusing on what you have vs what you ...

Winter is known as the most susceptible time of catching “what’s going around.” Part of the reason for this is a lack of sunlight. With more time indoors and less time...

During the shorter fall and winter months it can be difficult to obtain enough vitamin D. It's astounding that as much as 70 percent of American kids are deficient in ...