The changing of time back and forth affects our circadian rhythm, which is influenced by how much light exposure we receive in a given day. This forced time construct ...

  Salt is important to the body. It helps to regulate the amount of fluid in and out of our cells, carries nutrients, mineralizes our body with nutrients necessary for...

Recently, a meta-analysis of seven studies which consisted collectively of over 6,000 participants with both normal and high blood pressure found no real evidence that...

Ever heard of Takotsubo Cardiomyopathy? It sounds complicated, but in actuality, it’s simply the technical term for a broken heart. Broken heart syndrome is a real con...

Mouth issues don’t just affect your mouth--they impact your overall health, including your heart. Inflammation around the tooth means that bacteria has been lurking lo...

A number of studies are linking a curious visible mark on people’s earlobe with increased risk of heart disease and stroke (Go ahead--look at your ear right now). It’s...

It is estimated that anywhere between 30-60% of the population has an MTHFR mutation and associated issue with methylation as well as enzyme deficiency. That’s like ow...

For many decades, we’ve been told that high cholesterol foods increase our cholesterol levels and is the leading cause heart disease. But more current research and cli...

You might want to refer to it as Mighty Magnesium after reading this blog post. Magnesium is responsible for over 300 biochemical functions in the body. Although it’s ...