Different forms of collagen might impact different areas of the body. Collagen is made of long chains of thousands of amino acids which are tightly twisted into a heli...

Jumping into freezing cold water. . .Yes, go for it! It’s actually great for your health. Hippocrates, in fact, spoke highly of the health benefits of cold therapy, an...

Riboflavin is essential for optimal metabolism of iron. Animal studies have demonstrated that a riboflavin deficiency may impact the absorption of iron and increase th...

Copper and zinc are two minerals that work hand-in-hand. They’re dualistic and vulnerable to one another in that when one is low, the other might become too high, caus...

Rich in vitamin C, copper, phosphorus and polyphenols, this fruit has multiple systemic benefits including improving circulation, managing blood pressure, promoting we...