Salt is important to the body. It helps to regulate the amount of fluid in and out of our cells, carries nutrients, mineralizes our body with nutrients necessary for...

If you’re seeking vitamins to prevent wrinkles and premature aging and improve the overall texture and elasticity of your skin, keep reading.

The use of chicken soup as medicine chronicles back to ancient Chinese culture, referenced even in a medical text dating back to the second century BC. Even today, chi...

Mmmmm. . . food. Face it--eating and drinking are one of the greatest pleasures in life! But what happens when you lose your sense of taste? The medical term for losin...

Regular, consistent consumption of foods high in sulforaphane production may help manage gastric issues, such as H. pylori infection, gastritis, heartburn and possibly...

Fall is a great time to naturally detoxify, preparing you for colder, shorter days, less sunlight and therefore, a potentially lowered immune system.  While it’s commo...

Are beets part of your diet? If not, you might want to throw some on your salad or in your smoothie starting today. Beets, organic ones, that is, contain some incredib...

In early 1900s, nearly all American families ate together at home. These days, however, home-cooked meals are challenging. Over 50% of households claim they eat multip...

It’s apple season! Nature produces them at the most opportune time, preparing us for fall and winter by providing enormous health benefits.  Apples contain a natural p...

Clinical studies on fasting practices, such as intermittent fasting, which calls for 16 hours of fasting and an 8 hour window for eating, have indicated proven health ...

Cilantro and chlorella are natural chelators. This means that they bind to heavy metal ions to help scrub them from the body. Although there are pharmaceuticals that a...

It’s intriguing that nutritional deficiencies in developed countries coincide with the introduction of microwaves in every household. Could microwaves be affecting the...

Some studies are indeed indicating that nutrition plays a role in preventing lung diseases. Being that inflammation is a key contributor to COPD, vitamins and nutrient...

“Why is my B12 so low?” Is this a question you’re asking right now? You’re not alone, particularly if you’re over the age of 60. It is estimated that in the United Sta...

Positioned on the right side of your body and protected by your ribcage, your liver has multiple roles, from filtering waste products and toxins to metabolizing hormon...

Your gut issues might be the result of LOW stomach acid. That’s right--not too much acid, which many are told is the root cause of heartburn. Low stomach acid is frequ...

Mouth issues don’t just affect your mouth--they impact your overall health, including your heart. Inflammation around the tooth means that bacteria has been lurking lo...

If you’re baffled by both the fat on your body and the fat in your food, keep reading. The research on this topic is compelling. Weight loss is not as simple as eating...