If you’re baffled by both the fat on your body and the fat in your food, keep reading. The research on this topic is compelling. Weight loss is not as simple as eating...

It's getting hot outside! You may not be craving heavy meals. You may be trying to slim down while also ensuring that you're getting the valuable vitamins and nutrient...

Disease does not exist in an oxygenated or aerobic environment. It is when the body becomes acidic and anaerobic that symptoms and disease occurs. How optimally your m...

Body positivity is a new-ish coined term that can mean appreciating your body in spite of its flaws, possessing a sense of confidence, acceptance and loving yourself t...

Your adrenal glands are sensitive to both internal and external stressors. Surgery, grief, a bad breakup/divorce, work-related issues, chronic illness—all may lead to ...

Ever heard of Shilajit? In Ayurveda, it is often called the “conqueror of mountains and destroyer of weakness.” Known as one of the most beneficial substances on the p...