Salt is important to the body. It helps to regulate the amount of fluid in and out of our cells, carries nutrients, mineralizes our body with nutrients necessary for...

Recently, a meta-analysis of seven studies which consisted collectively of over 6,000 participants with both normal and high blood pressure found no real evidence that...

Regular, consistent consumption of foods high in sulforaphane production may help manage gastric issues, such as H. pylori infection, gastritis, heartburn and possibly...

Copper and zinc are two minerals that work hand-in-hand. They’re dualistic and vulnerable to one another in that when one is low, the other might become too high, caus...

If you’re low on digestive enzymes, you might experience gas and bloating after eating carbohydrates. You may also experience a sense of fullness and heartburn. Low di...