Clinical studies on fasting practices, such as intermittent fasting, which calls for 16 hours of fasting and an 8 hour window for eating, have indicated proven health ...

It’s intriguing that nutritional deficiencies in developed countries coincide with the introduction of microwaves in every household. Could microwaves be affecting the...

If you’re baffled by both the fat on your body and the fat in your food, keep reading. The research on this topic is compelling. Weight loss is not as simple as eating...

Depending on your individual needs, the natural health world is loaded with options that address various aches and pains and ailments, with one commonality--they seek ...

If you’ve ever had plantar fasciitis, you know how miserable it can be, particularly if you’re active and love a wide variety of activities. Plantar fasciitis can put ...

It's getting hot outside! You may not be craving heavy meals. You may be trying to slim down while also ensuring that you're getting the valuable vitamins and nutrient...

Pickles and ice cream. It’s the stereotype of pregnancy food cravings. Most of us have experienced a strong craving for fried foods or salty potato chips—and definitel...