The use of chicken soup as medicine chronicles back to ancient Chinese culture, referenced even in a medical text dating back to the second century BC. Even today, chi...

Mmmmm. . . food. Face it--eating and drinking are one of the greatest pleasures in life! But what happens when you lose your sense of taste? The medical term for losin...

Because gut absorption issues are on the rise, it’s important to take a zinc supplement that provides the greatest bioavailability. Not all zinc supplements are the same.

Some studies are indeed indicating that nutrition plays a role in preventing lung diseases. Being that inflammation is a key contributor to COPD, vitamins and nutrient...

Copper and zinc are two minerals that work hand-in-hand. They’re dualistic and vulnerable to one another in that when one is low, the other might become too high, caus...

Arabinogalactan (in our Leaky Gut Defense) is a plant compound that is found in the leaves and roots of many plants but is most commonly found in larch trees native to...

Winter is known as the most susceptible time of catching “what’s going around.” Part of the reason for this is a lack of sunlight. With more time indoors and less time...

It's that time of year, when we fight the flu and colds. Bone Broth is a super-nutritious way to fortify your body. I have regularly made chicken soup with a whole ch...

During the shorter fall and winter months it can be difficult to obtain enough vitamin D. It's astounding that as much as 70 percent of American kids are deficient in ...