If you have a pet in your life, you’re ahead of the game when it comes to health and wellness. Research indicates that the companionship of animals helps our overall q...

The changing of time back and forth affects our circadian rhythm, which is influenced by how much light exposure we receive in a given day. This forced time construct ...

  Salt is important to the body. It helps to regulate the amount of fluid in and out of our cells, carries nutrients, mineralizes our body with nutrients necessary for...

Recently, a meta-analysis of seven studies which consisted collectively of over 6,000 participants with both normal and high blood pressure found no real evidence that...

If you’re seeking vitamins to prevent wrinkles and premature aging and improve the overall texture and elasticity of your skin, keep reading.

Jumping into freezing cold water. . .Yes, go for it! It’s actually great for your health. Hippocrates, in fact, spoke highly of the health benefits of cold therapy, an...

Are beets part of your diet? If not, you might want to throw some on your salad or in your smoothie starting today. Beets, organic ones, that is, contain some incredib...

In the world of K2 supplements, it’s important that the ingredients are pure and all trans.  Structurally, vitamin K2 contains menaquinones with unique isoprenoids con...

Ever heard of Takotsubo Cardiomyopathy? It sounds complicated, but in actuality, it’s simply the technical term for a broken heart. Broken heart syndrome is a real con...

Mouth issues don’t just affect your mouth--they impact your overall health, including your heart. Inflammation around the tooth means that bacteria has been lurking lo...

A number of studies are linking a curious visible mark on people’s earlobe with increased risk of heart disease and stroke (Go ahead--look at your ear right now). It’s...

It is estimated that anywhere between 30-60% of the population has an MTHFR mutation and associated issue with methylation as well as enzyme deficiency. That’s like ow...

For many decades, we’ve been told that high cholesterol foods increase our cholesterol levels and is the leading cause heart disease. But more current research and cli...

You might want to refer to it as Mighty Magnesium after reading this blog post. Magnesium is responsible for over 300 biochemical functions in the body. Although it’s ...