Regular, consistent consumption of foods high in sulforaphane production may help manage gastric issues, such as H. pylori infection, gastritis, heartburn and possibly...

Fall is a great time to naturally detoxify, preparing you for colder, shorter days, less sunlight and therefore, a potentially lowered immune system.  While it’s commo...

It’s intriguing that nutritional deficiencies in developed countries coincide with the introduction of microwaves in every household. Could microwaves be affecting the...

Depending on your individual needs, the natural health world is loaded with options that address various aches and pains and ailments, with one commonality--they seek ...

A low vagal tone means your vagus nerve needs support. If you’re experiencing high levels of stress, anxiety, digestive issues, hormonal imbalances, overthinking, inso...

You’ve likely ingested it multiple times this week without even realizing it. This flavonoid or plant compound is in fruits, wine, vegetables, teas and has naturally s...

If you suspect that you have a methylation issue and/or the MTHFR gene variant, you can be proactive and take charge of your health in order to feel better and reduce ...

It is estimated that anywhere between 30-60% of the population has an MTHFR mutation and associated issue with methylation as well as enzyme deficiency. That’s like ow...

Much information is being disseminated today about the dos and don'ts and gold standards to better health. This includes guidelines for supplementation, pharmaceutical...

Dr. Otto Heinrich Warburg, recipient of the Nobel Prize in Physiology and Medicine for his cancer research in 1931, discovered that the root cause of cancer is oxygen ...

Although the leading corporations and pharmaceutical companies that create GMOs and benefit from their positive outcomes claim their products are safe to consume and a...

Cruciferous vegetables include broccoli, cabbage, Brussels sprouts and bok choy. These vegetables are high in glucoraphanin, which is inactive and converts to sulforap...

Our body’s natural pH balance leans slightly alkaline. Want to feel energetic and healthy? You must maintain this alkaline state. An alkaline body can absorb up to 20 ...

Disease does not exist in an oxygenated or aerobic environment. It is when the body becomes acidic and anaerobic that symptoms and disease occurs. How optimally your m...

Scallions contain twice the daily recommended amount of vitamin K, responsible for helping with blood clotting and building strong bones. They are also a source for vi...