You might want to refer to it as Mighty Magnesium after reading this blog post. Magnesium is responsible for over 300 biochemical functions in the body. Although it’s ...

Aside from how these forms are derived, there are molecular structure differences between synthetic and natural vitamin E that affect how the body utilizes it. Read mo...

Optimal B12 levels are important to your health. Vitamin B12 protects both DNA and RNA, provides you with energy, protects your nerve and brain cells, helps regulate s...

Ever heard of Shilajit? In Ayurveda, it is often called the “conqueror of mountains and destroyer of weakness.” Known as one of the most beneficial substances on the p...

Gut health and mental health seem to go hand in hand, it turns out! In fact, right now, the colony of species in your gut has a lot to do with previous trauma, as well...

Even if you’re not magnesium deficient now, you increase your chances of becoming magnesium deficient if you’re supplementing with vitamin D without also supplementing...

When the body tries to perform necessary chemical processes with missing or altered components, it can cause problems. As medical researchers work to better understand...

Intestinal Permeability (aka Leaky Gut) is a dangerous and hidden cause of chronic illness that, until recently, medical science hardly recognized. It can masquerade a...

It's that time of year, when we fight the flu and colds. Bone Broth is a super-nutritious way to fortify your body. I have regularly made chicken soup with a whole ch...