Watching the Big Game?

Humus is a great dip for rice crackers and veggie
It’s not expensive to make and when you make it yourself, you can control how spicy it is.

2  15 ounce cans of garbanzo beans (chick peas)
1 Tablespoon olive oil
1/4 cup lemon juice
3 cloves of garlic
1/2 chopped red pepper
1 Teaspoon cumin
1 Teaspoon tahini
Salt and Pepper

1) Rinse and drain the garbanzo beans.
2) Place all the ingredients in your blender.
3) Secure the lid and process on high until smooth.
4) Serve with rice cracker and veggie strips.

Cover-MediaRoomBaby Bites: Transforming a Picky Eater into a Healthy Eater
synopsis, Click Here.
Purchase the book, Click Here.

One thought on “Hummus

  1. Lauren says:

    I came over here from FB…. thanks for friending me. My 3 year old LOVES hummus, it’s awesome. I’m hoping her baby brother will take after big sis and like healthy foods, too.

Leave a Reply

Your email address will not be published. Required fields are marked *