Baby Bites® Grocery List

The Baby Bites® Grocery ListTry_Rann_small

Shop with a grocery list and you’ll purchase the nutritious foods you need… And you’ll leave expensive, processed, empty calorie foods behind.

< For a printer-friendly copy of the Baby Bites® Grocery List click on Try Rannosaurus and he’ll serve you up a printer friendly PDF.

Canned Foods
Look for canned foods with low salt & no sugar

  • Applesauce (sugar-free)
  • Beef Broth (low salt)
  • Black Beans
  • Cannellini Beans
  • Chicken
  • Chicken Broth (low salt)
  • Green Chilies
  • Kidney Beans
  • Pineapple
  • Pinto Beans
  • Refried Beans
  • Soup_______________
  • Tomatoes: 14 oz or 28 oz
  • Tuna, Chunk Light
  • ____________________
  • ____________________
  • ____________________
  • ____________________

Dairy

  • Butter
  • Cheese _______________
  • _______________________
  • _______________________
  • Eggs-Grain Fed/Cage Free
  • Milk
  • Yogurt (plain)
  • ____________________
  • ____________________
  • ____________________

Frozen Foods

  • Apple Juice
  • Broccoli
  • Green Beans
  • Ground Beef or Turkey
  • Fish Sticks
  • Orange Juice
  • Turkey Sausage
  • Peas
  • Spinach Chopped
  • Strawberries
  • Whole-Wheat Waffles
  • ____________________

Grains & Nuts

  • Bread
  • Brown Rice
  • Chips ______________
  • Cereal______________
  • Cookies_____________
  • Crackers____________
  • Cream of Wheat
  • Nuts________________
  • Oatmeal
  • Pancake Mix (Whole-Grain)
  • Pasta
  • Popcorn
  • Raisins
  • Seeds
  • Pumpkin / Sunflower
  • Tortilla, wheat
  • ____________________
  • ____________________

Meats & Fish

  • Beef _________________
  • ____________________
  • Chicken _____________
  • ____________________
  • Chicken/Turkey Sausage
  • ____________________
  • Fish ________________
  • Cod Filets
  • Haddock
  • Salmon (avoid farm-raised)
  • Lamb
  • Turkey Bacon
  • ____________________
  • ____________________

Produce/Fruit

  • Apples
  • Bananas
  • Berries ______________
  • Grapes: Red or Green
  • Lemon or Lime
  • Melon
  • Oranges
  • Peaches
  • Pears
  • ____________________
  • ____________________
  • ____________________
  • ____________________
  • ____________________
  • ____________________
  • ____________________

Produce/Vegetables

  • Asparagus
  • Avocado
  • Broccoli
  • Cauliflower
  • Carrots
  • Celery
  • Cilantro
  • Cucumber
  • Garlic
  • Green Onions
  • Lettuce
  • Mushrooms
  • Onions: Yellow or Red
  • Parsley
  • Pepper: Green or Red
  • Potatoes
  • Spinach
  • Squash
  • Tomatoes
  • Zucchini
  • ____________________
  • ____________________
  • ____________________
  • ____________________
  • ____________________
  • ____________________
  • ____________________
  • ____________________
  • ____________________
  • ____________________
  • ____________________
  • ____________________
  • ____________________

Staples/Condiments

  • Coffee
  • Coconut Oil
  • Flour
  • Whole-Wheat Pastry
  • Whole-Wheat
  • Other_____________
  • Garlic Powder
  • Honey
  • Jelly (100% Fruit)
  • Juice (100% Juice)
    Grape/Pomegranate/Cranberry
  • Ketchup
  • Lemon / Lime Juice
  • Maple Syrup (100% Pure)
  • Mayonnaise
  • Mustard
  • Olive Oil (Extra Virgin)
  • Olives: Black or Green
  • Picanté Sauce
  • Peanut Butter(No trans fat or sugar)
  • Seasonings__________
  • Tea _______________
  • Vinegar: White/Wine/Balsamic
  • ____________________

Miscellaneous

  • Pet Food
  • Water
  • Hydrogen Peroxide
  • ____________________
  • ____________________
  • Paper Products
  • Napkins
  • Paper Towels
  • Sandwich Bags
  • Tissue
  • Toilet Paper
  • ____________________

Personal Items

  • Band-Aids
  • Diapers
  • Diaper Wipes
  • Hand Sanitizers
  • Deodorant
  • Feminine Hygiene
  • Floss
  • Hand Lotion
  • Mouth Wash
  • Soap
  • Toothpaste
  • Vitamins

Cleaning Products

  • Dish Soap
  • Dishwasher Detergent
  • Furniture Polish
  • Kitchen Counter Cleaner
  • Laundry Detergent
  • Sponges
  • Toilet Cleaner
  • Window Cleaner
  • ____________________
  • ____________________

4 thoughts on “Baby Bites® Grocery List

  1. Teah H. says:

    When looking over your healthy grocery list a few items stood out. Frozen fish sticks, frozen waffles, prepackaged pancake mix, crackers and cookies…. Is this list specifically for shopping at health food stores like Whole Foods or Trader Joes? I live in an area with neither of those stores. Just wondering what kind of fish sticks and cookies you would recommend to a mom trying to shop better for her family. Thanks!

    • Nonna Joann says:

      If this grocery list is your first look at Baby Bites, I can see where some of the items might be a little confusing. I tried to include items most parents regularly purchase. If you notice I suggest “whole grain” pancake mix and fish sticks with the least amount of ingredients. It would be easier to purchase these at a whole foods store. If you shop at a regular grocery store, find the most nutritious item available. The grocery list is just a starting point for purchasing whole foods. I don’t recommend using ANY mixes or packaged foods. Yet, I understand that most parents need a bridge to whole foods.

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